@itstonipowers: One of the biggest mistakes, I see when people are trying to improve their iron levels? They focus on how much iron they're eating… But not how much they're actually absorbing did any of these surprise you?
Toni Powers
Region: US
Monday 07 September 2026 17:45:00 GMT
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Yunek Monet 🌐 :
iron acts like it’s too good for us
2026-09-08 03:04:01
6861
goldengirl85 :
Does iron even want to be absorbed 🤣
2026-09-11 15:00:01
2183
🪤 :
Iron is starting to piss me off
2026-09-12 11:49:27
80
ella! :
i thought kale had iron…
2026-09-08 03:47:22
222
Kosmik :
iron bougie.
2026-09-08 10:09:53
2556
Sky$Start :
sesame seeds are claimed to be iron rich so this is alitto confusing
2026-09-13 02:06:44
0
LoveBug :
What can I take to get my iron levels up
2026-09-13 13:23:24
0
Lauren Paige :
I thought beans had iron 😳
2026-09-08 02:21:26
583
BeccaSey :
Vitamin C helps absorb iron
2026-09-08 22:59:53
390
Kiya | Intentional Living 🌸 :
The body irritating asf 😭
2026-09-08 16:24:36
1894
faryn :) :
so what’s good to eat with iron
2026-09-11 18:05:06
0
singlepretzel :
You look radiant. Thanks for the advice. Can you tell us what to eat that is iron rich, especially if it’s not meats.
2026-09-11 21:14:09
1
Noela :
i was once really aneamic and one of the things i was told to eat/drink everyday is the water from boiled beans without salt or spices....😅
2026-09-12 09:48:12
1
TaeBae2000 :
so basically take iron before bed so you lessen the chance of a adverse reaction
2026-09-09 17:26:24
50
Becca, Marley and Ella 🇨🇦 :
It’s like iron doesn’t want to be absorbed
2026-09-12 01:03:51
15
ZFRkhan1 :
Iron has too many rules
2026-09-10 05:58:00
117
Memoirs Of The Ecliptic :
This is all so damn exhausting
2026-09-08 20:35:53
101
N A M A H E L :
Ughhhhhhhhh it’s too much
2026-09-08 15:05:58
170
Seven :
Matcha almost sent me to the hospital - it’s horrendous for us who have low iron
2026-09-08 22:16:49
37
TeddietheBear :
Matcha blocks iron
2026-09-08 21:42:45
42
TraceexAshlee :
I drink way too much sweet tea.. I already know what my problem is
2026-09-08 16:58:22
5
me :
the moment she said coffee
2026-09-09 05:26:30
7
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