@shaynateresetaylor: When I started doing an olive oil lemon shot every day four years ago, I didn't realize just how far the trend would reach or how many women would join me doing it. One tablespoon of high quality olive oil with fresh lemon juice on an empty stomach. I started because it genuinely helped, my digestion, my energy, my skin, and four years later I'm still doing it every morning for the same reason. The olive oil coats and protects your stomach lining before you eat. The lemon helps alkalize your gut and gets digestion moving. And the quality of the olive oil matters, which is exactly why I grow my own. Ancient tree, certified organic, single source extra virgin olive oil from my own grove in Umbria. Link in bio to shop!