@alice.veins: 𝟑 𝐛𝐚𝐜𝐤 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 • LAT PULLDOWN (LATS) Keep your torso mostly upright with only a slight lean back. Drive your elbows down and towards your hips and avoid pulling them excessively behind your body. Focus on controlling the movement and keeping tension on your lats. • 2. WIDE-GRIP CABLE ROW (UPPER BACK) Keep your elbows roughly at shoulder height and avoid shrugging your shoulders. Pull towards your upper torso while keeping your shoulders down. This variation emphasizes the upper/mid back, rear delts, rhomboids and mid traps. • 3. CLOSE-GRIP CABLE ROW (LATS) At the start, reach forward and let your upper back move naturally to get a deep stretch through your lats. Then come back up to a strong, upright position with a controlled spine and drive your elbows towards your hips. Avoid pulling your elbows excessively behind your body. • Why two lat exercises? Because they train the lats through different movement patterns- one is a vertical pull, the other a horizontal pull. Different angles, different stimulus. • #gym #backday #back #gymgirl #workout

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Sunday 06 September 2026 16:34:05 GMT