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@zuki_primiss: #paris #healing #liburan #holiday #viralvideo

~•ZUKI_PRIMIS😘🥰
~•ZUKI_PRIMIS😘🥰
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Sunday 06 September 2026 16:59:39 GMT
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Replying to @Summer873 I would much rather her not care about her phone than be constantly glued to it. People like to make a lot of assumptions based on a quick video. Aubree is the sweetest girl ever with the most caring heart. She’s not a “sephora kid” or a “spoiled brat” but the internet sees a kid with nice things & they think they know everything about that person. Friendly reminder- be a nice human 🩷 #momlife #lifewithkids #motherhood #motherhoodunfiltered #mommotivation #mommydaughter #mommydaughtervibes #preppy #preppyaesthetic
Replying to @Summer873 I would much rather her not care about her phone than be constantly glued to it. People like to make a lot of assumptions based on a quick video. Aubree is the sweetest girl ever with the most caring heart. She’s not a “sephora kid” or a “spoiled brat” but the internet sees a kid with nice things & they think they know everything about that person. Friendly reminder- be a nice human 🩷 #momlife #lifewithkids #motherhood #motherhoodunfiltered #mommotivation #mommydaughter #mommydaughtervibes #preppy #preppyaesthetic
cuma siapin mental buat adegan horornya. Siapin tisu juga.#FilmMunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #AryaSaloka
cuma siapin mental buat adegan horornya. Siapin tisu juga.#FilmMunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #AryaSaloka
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This is what I call my MINIMUM VIABLE EXERCISE. Something I know I can do EVERY single day. No gym. No equipment. It costs nothing. I can do it almost anywhere. And it takes less than 10 minutes. Some days I’ll lift weights. Some days I’ll run. Some days I’ll train for the Ironman. But whatever happens… I MOVE. These 9 minutes are my baseline. My daily promise to myself. Since making these T’ai Chi/Qi Gong-inspired movements part of my morning, I’ve personally noticed: ✅ My shoulder pain completely disappeared ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery from training ✅ More energy ✅ I can train harder again ✅ I feel calmer & more positive ✅ Time for gratitude & visualisation ✅ A mental reset before my day begins ✅ Another promise kept to myself And I think everyone should have their own minimum viable exercise. It doesn’t have to be this. It could be a walk. Stretching. Push-ups. Squats. Dancing around your kitchen. Make the barrier so LOW that even on your busiest day, you can still show up. Then do it again tomorrow. Because you’re not just building fitness, you’re building the habit of being someone who moves every day. 🔥 JOIN ME — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance 9 moves. 9 minutes. Every day. ❤️ Move at your own pace and modify anything you need to. The goal isn’t perfection. The goal is to SHOW UP. 👇 Already doing these with me? COMMENT YOUR DAY NUMBER! Let’s get the world moving — 9 minutes at a time. 🌍❤️
This is what I call my MINIMUM VIABLE EXERCISE. Something I know I can do EVERY single day. No gym. No equipment. It costs nothing. I can do it almost anywhere. And it takes less than 10 minutes. Some days I’ll lift weights. Some days I’ll run. Some days I’ll train for the Ironman. But whatever happens… I MOVE. These 9 minutes are my baseline. My daily promise to myself. Since making these T’ai Chi/Qi Gong-inspired movements part of my morning, I’ve personally noticed: ✅ My shoulder pain completely disappeared ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery from training ✅ More energy ✅ I can train harder again ✅ I feel calmer & more positive ✅ Time for gratitude & visualisation ✅ A mental reset before my day begins ✅ Another promise kept to myself And I think everyone should have their own minimum viable exercise. It doesn’t have to be this. It could be a walk. Stretching. Push-ups. Squats. Dancing around your kitchen. Make the barrier so LOW that even on your busiest day, you can still show up. Then do it again tomorrow. Because you’re not just building fitness, you’re building the habit of being someone who moves every day. 🔥 JOIN ME — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance 9 moves. 9 minutes. Every day. ❤️ Move at your own pace and modify anything you need to. The goal isn’t perfection. The goal is to SHOW UP. 👇 Already doing these with me? COMMENT YOUR DAY NUMBER! Let’s get the world moving — 9 minutes at a time. 🌍❤️

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