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@ciluthomi19:

Cielo19💎
Cielo19💎
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Region: PE
Sunday 06 September 2026 17:09:05 GMT
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☀️ 1. morning sunlight, no sunglasses — getting natural light in your eyes first thing helps reset your circadian rhythm and supports a healthier cortisol rhythm. 🧬 2. NAD every morning — my non-negotiable. NAD is a molecule involved in cellular energy and repair, and levels naturally decline with age. supporting it has become one of the foundations of what I do daily. I take mine every morning and consistency is key. 💧 3. water before coffee — you naturally wake up a little dehydrated, so I always rehydrate before reaching for caffeine. my skin looks so much better when I do. 🥩 4. 30g protein every meal — muscle is one of the best investments you can make as you age. protein helps maintain muscle, strength, and a healthy metabolism. 🧴 5. SPF every day, even indoors — UV exposure is one of the biggest contributors to visible skin aging, and UVA can reach you through windows too. 🌙 6. retinol at night, vitamin C in the morning — retinol supports healthy skin turnover while vitamin C provides antioxidant + collagen support during the day. 😴 7. glycine before bed — an amino acid involved in collagen production that may also support better-quality sleep. comment GLOW and I'll send you the exact NAD I take every morning 💛
☀️ 1. morning sunlight, no sunglasses — getting natural light in your eyes first thing helps reset your circadian rhythm and supports a healthier cortisol rhythm. 🧬 2. NAD every morning — my non-negotiable. NAD is a molecule involved in cellular energy and repair, and levels naturally decline with age. supporting it has become one of the foundations of what I do daily. I take mine every morning and consistency is key. 💧 3. water before coffee — you naturally wake up a little dehydrated, so I always rehydrate before reaching for caffeine. my skin looks so much better when I do. 🥩 4. 30g protein every meal — muscle is one of the best investments you can make as you age. protein helps maintain muscle, strength, and a healthy metabolism. 🧴 5. SPF every day, even indoors — UV exposure is one of the biggest contributors to visible skin aging, and UVA can reach you through windows too. 🌙 6. retinol at night, vitamin C in the morning — retinol supports healthy skin turnover while vitamin C provides antioxidant + collagen support during the day. 😴 7. glycine before bed — an amino acid involved in collagen production that may also support better-quality sleep. comment GLOW and I'll send you the exact NAD I take every morning 💛 "I'm not a doctor, I'm just your average 53 year old" #womenover50 #agelessbeauty #aginggracefully #GlowUp #antiagingtips
jangan pensiun dulu bang windah 😭 #windahbasudara #windahMKLIP #motionklip #ezklip
jangan pensiun dulu bang windah 😭 #windahbasudara #windahMKLIP #motionklip #ezklip
Tabungan berbentuk besi dan karet😭🙏🏻🫠
Tabungan berbentuk besi dan karet😭🙏🏻🫠
yg merendahkan hanya bisa melayangkan hujatan, yg memaksimalkan akan menghasilkan 😹 shoot malam puncak kemerdekaan menggunakan camon 50 pro 5g no edit, no cg, kamera bawaan only @KarangTaruna07 @TECNO Indonesia Store #camon50ceritamerdeka #tecnofansindonesia #tecnocamon50series #wonderfullindonesia
yg merendahkan hanya bisa melayangkan hujatan, yg memaksimalkan akan menghasilkan 😹 shoot malam puncak kemerdekaan menggunakan camon 50 pro 5g no edit, no cg, kamera bawaan only @KarangTaruna07 @TECNO Indonesia Store #camon50ceritamerdeka #tecnofansindonesia #tecnocamon50series #wonderfullindonesia
Kalau dapat perempuan macam ni, apa lah sangat kan kita cuba kongsi rezeki dengan dia. Berpenat sikit cari rezeki untuk dia. Sebab dia penyeri hidup kita 😊. #foryou #foryou #foryoupage
Kalau dapat perempuan macam ni, apa lah sangat kan kita cuba kongsi rezeki dengan dia. Berpenat sikit cari rezeki untuk dia. Sebab dia penyeri hidup kita 😊. #foryou #foryou #foryoupage
sale all units#fypシ #foryoupage #fypシ゚viral
sale all units#fypシ #foryoupage #fypシ゚viral

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