@vatscookin: skip the yogurt dressing to make it completely vegan! 🌱 ingredients! âŦ‡ī¸ tofu & bean party mixture (yields 3 servings): 168g extra firm tofu (i love using @Trader Joe's high protein tofu) 1/2 cup dry kidney beans (boiled & drained) OR 1.5 cups canned kidney beans 2-3 tbs chickpea flour to bind 1 medium onion, chopped 3-4 tbs tbsp chopped fresh cilantro salt to taste 2.5 tbs tbsp cumin 1 tsp chili powder 2 tbsp chaat masala (optional but recommended) 1 tbsp avocado oil to fry (i use @Chosen Foods ) salt to taste! macros (with three mini tortillas) 550 cals 23g P 56g C 26g F #highproteinlunch #vegetarianmeals #plantbasedrecipes #tofurecipe #lunchideas

anupriya
anupriya
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Region: US
Sunday 06 September 2026 17:15:48 GMT
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jayna219
Jayna219 :
I’m in love with your plate
2026-09-10 00:29:00
0
solitudecarmelsun
solitudecarmelsun :
đŸĨ°well got damn
2026-09-09 23:52:44
0
abby.t23
abby.t23 :
omg I could eat 20 of those
2026-09-06 22:10:09
32
idktan9
idktan9 :
Looks sooooo good!
2026-09-08 22:12:19
0
bolobolonyc
Isha Koya | nyc bakery founder :
taco bell who
2026-09-06 17:18:15
11
meenapause
meena :
you never miss queen
2026-09-08 21:34:26
0
jjloves_
JJLoves_ :
Oh my goodness I can’t wait to make this! Thank you for sharing!
2026-09-09 02:01:20
1
newcharmer
newcharmer :
Can it be cooked in a pan if we don't have a grill?
2026-09-07 06:26:42
2
rachell_539
Riya :
How long can we store those cooked tikkis? And how
2026-09-06 22:37:08
6
coolest2626
Cool Dude :
Does anyone have any recommendations for other spices to use? I don’t like spice.
2026-09-06 19:46:56
2
killli4u
killli4u :
Those look soo good. can u share what tortillas u are using here,
2026-09-06 19:03:12
5
prncsslea2
Leah S :
These look soooo good
2026-09-07 01:04:38
3
blueelays
v :
omg these are exactly like your bean tofu sandwiches!
2026-09-07 04:03:52
2
ayden.reading
aydenreading :
omg yum
2026-09-07 03:37:05
1
honesthealth
honesthealth :
Looks scrumptious
2026-09-06 20:15:44
1
veganvip
👸đŸŊ :
omg that looks so good
2026-09-07 16:21:16
1
themyamethod
Mya 🖤 :
Neeeed
2026-09-06 23:47:57
1
jenny_rn
Jennychowdhury :
I’m drooling 🤤
2026-09-06 18:00:33
1
coolest2626
Cool Dude :
I just have tofu at home
2026-09-06 19:47:08
2
bolobolonyc
Isha Koya | nyc bakery founder :
YUMM!!!
2026-09-06 17:17:36
1
edithjorsch4
CreativeSoulâŒī¸ :
looks so delicious 😋
2026-09-07 18:37:12
0
angelabracken2
Angela Yancey :
Do you have a recipe for spiced onions and green sauce?
2026-09-07 17:05:32
0
eapuppy125
eapups :
Oh I’m makin this
2026-09-07 19:24:32
0
iunouno
iunouno :
Just missing some amul cheese 🤌đŸŊ
2026-09-08 18:17:27
0
robjrit
robjrit :
@Liam
2026-09-07 17:15:33
0
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