@diyacon_kidus_official2_: #viraltiktok #foryou

_kidus_(ዘጽርሐ)

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Sunday 06 September 2026 17:51:30 GMT

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lidu :

are yezemariw name

2026-09-06 19:55:24

1

yirgu :

fetahi ellllll

2026-09-07 19:20:56

0

Melat💥💥 :

yet new

2026-09-07 08:29:21

0

romanwelde :

🥰🥰🥰🥰🥰222222

2026-09-06 19:35:22

1

kiru wizzy :

አባቴ👑❤️‍🩹

2026-09-06 18:03:58

6

tige 128 :

እልልልልልልልል

2026-09-06 18:13:34

1

ኤልሻዳይ ክብሩ :

እንኳን አረሰህ ቅዱሴ

2026-09-06 18:27:59

1

የ ማሪያም ልጅ :

እልልልልልልልልልልልልልልልልልል

2026-09-08 08:05:40

0

Tgmoon🌖 :

የኔ እና የልጄ አባት

2026-09-06 21:57:28

2

@ Melkita :

Rufeal feteno derasha yene abat kberlgn 🙏🙏🙏

2026-09-07 08:57:28

1

fikir🍀 :

ሩፋኤልዬ ሚስጥረኛዬ ሳትሰለች የምትሰማኝ ❤️❤️❤️🙏

2026-09-07 09:25:10

1

sifanshib :

እልልልልልልል እልልልልልልልል እልልልልልል

2026-09-07 13:02:03

0

rozi :

እልልልልልልልልልልል አሜንንንን 🥰🥰🥰

2026-09-07 12:46:08

0

user5553663081695 :

Aman😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😊😊😊😊😊😊😊😊😊😊😊😊

2026-09-07 18:54:16

0

alem :

አሜን አሜን አሜን እልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልል

2026-09-07 12:28:10

1

tige 128 :

አባቴ

2026-09-06 18:13:20

1

ፀሀይ :

እልልልልልልልልልልልልልልልል

2026-09-07 06:04:30

0

Melekt :

አባቴ 🥰🥰

2026-09-06 19:26:16

1

Tariku T :

፫

2026-09-07 05:09:29

1

Amele Amele :

የኔ ልዩ አባት

2026-09-07 07:40:22

0

amanawit211219 :

ሩፋኤል አባቴ 🙏🙏🙏🙏🙏🙏

2026-09-06 20:23:16

0

Lem :

እልልልልልልልልል

2026-09-06 19:53:35

1

Elsabte Meknn Elsabet Meknn :

,በጣም ደስ ይል ነበር እምላክ ይመስገን

2026-09-07 07:54:58

0

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TUESDAY FOOD DEALS HERE! 🍕🥤 🍗 Buffalo Wild Wings – Buy one 6-, 10- or 15-count BONE IN wings with a valid Buffalo Wild Wings Rewards account and get one of equal value free on Tuesdays. Dine-in only. 🥤 Dunkin - Free Pumpkin Spice Signature Latte: From 2 p.m. to 6 p.m. local time, get a free hot or iced Pumpkin Spice Signature Latte with any qualifying purchase. MUNCHKINS, gift cards, and cups of water do not qualify as a purchase. 🥤 Dutch Bros - Free Mini Football with medium or large drink purchase after 3 P.M. local time in-shop or at drive-thru at participating locations. (The states include AZ, CA, CO, ID, LA, NC, NV, OR, SC, TX, WA, WY). While supplies last. Limit 5 per customer. Order ahead does not reserve items or guarantee availability. 🥖 Firehouse Subs - Buy any medium sub, get one medium sub FREE Monday–Wednesday, use code EXTRA in the Firehouse Subs app or online. 🍕 Little Caesars - $4.99 each Any Two 1-Topping Pizzas with promo code PIZZAPIZZA 🍔 Sonic – Score Half-Price Cheeseburgers after 5 PM. Order online or in the app. 🥖 Subway - Get a Footlong for $6.99 with code FOOTLONG699 #dutchbros #sonic #fyp #dutchbros #food

Film Munafik Tayang 3 September 2026 . . . #fyp #fyppppppppppppppppppppppp #xybca #viral #aryasaloka #achaseptriasa #munafikmelawaniblis #rekomendasifilm #bahayajadimunafik #munafiknyaindo #clips #irfanhakim #ericarl

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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