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@ruthkimongoli: ÉCHELLE #Lubumbashi#GEM

ruthkimongoli
ruthkimongoli
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Region: CG
Sunday 06 September 2026 18:10:57 GMT
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Comments

grace.kalala8
grace.kalala8 :
Blessing 🙏🏻
2026-09-07 04:14:51
0
crecia106
Crecia :
Cette chanson m’a beaucoup réconforté allez de l’avant
2026-09-06 18:29:04
9
chouchou.nadia3
Chouchou Nadia :
I love you a lot💕💕💕
2026-09-06 18:28:11
1
wildlifelover81
wildlifelover81 :
Que Dieu te benisse dada Ruth !!!
2026-09-06 18:26:16
2
johnnymukoskius
Johnny mukoko :
My god 🔥🔥
2026-09-06 19:07:44
1
cyncyn927
Cyncyn :
ma personne 😍😍😍😍
2026-09-07 12:08:05
0
ndoumba37
Naomi :
elle chante comme une française🥰
2026-09-06 20:29:35
2
mk.kasokosi
Moïse Kas-kas :
Nzambe nangaieeeh 😭🙌🙌🙌 seigneur souviens toi de moi Nzambe wanyii 🥹🙆🙌 un Long voyage qui me fatigue souvent 😭😭
2026-09-07 06:54:48
1
evodie.ditutala
🧑‍🦯Fille 2 ballon de totti ⚽ :
tu es ma préférée pour cette chanson 😭😭😭
2026-09-07 09:47:30
0
estheralbine
estheralbine :
kimongoli, ma chanson preférée
2026-09-07 10:22:29
0
maeva.mande
Maeva Mande 😘 :
ma stare 🥰
2026-09-07 07:33:15
0
mebu315
l'enfant chérie de Dieu 🥰 :
je vous ai ratée vraiment ma sœur je ne savais que vous étiez ici chez nous à la ruashi 🥺🥺🥺🥺
2026-09-07 08:04:43
0
assamulija
Rev.Pastor ASSA MIHIGO :
ta voix si puissante, me connecte avec l'esprit Saint...🥰
2026-09-07 07:40:26
0
paul.nkongolo6
PAUL NKONGOLO :
ma maestro tu es Ouf que Dieu t'extase de son onction 🔥
2026-09-06 19:17:57
1
princefatakiofficiel
prince fataki officiel 🎶 :
À lubumbashi où précisément ??
2026-09-06 23:41:55
0
benedictelis_
Aïka lis :
Cette chanson est très profonde ❤️‍🩹
2026-09-07 10:43:42
0
user1875819495691
user1875819495691 :
Amen 🙌📖✝️🔥
2026-09-07 03:03:20
0
kikunisergeassani0
kikunisergeassani :
Très belle voix
2026-09-06 23:24:37
0
hope.la.mwenda3
Hope la Mwenda ❤️ :
Dieu te bénisse pour ce chant 🥰❤️
2026-09-06 20:38:59
0
tiktok.comb247
Psaumes 91 :1✝️🔥 :
elle as une voix angélique que le seigneur augmente encore ce don en toi, je t'aime tellement ma sœur 🔥✝️♥️
2026-09-06 21:23:50
0
rsln306
🫂😻~Lįnē🖤 :
Une inspiration ❤️
2026-09-06 20:44:56
0
evangeliste.kitengerapha
kitengerapha :
sois bénie ma sœur, je te verrai Au Ciel j'espère
2026-09-07 18:08:13
0
vain611queur
vainqueur winnerligth MGz :
oh seigneur quelle voix du ciel 🤍✨ aussi cet chant me beni tjrs 🙌
2026-09-06 22:36:00
0
smebusiness3
Sev ❤️ :
Ma soeur vas de gloire en gloire
2026-09-06 21:53:54
0
labatante449
labatante💪 :
l'une de mes préférées parmis toutes tes chansons
2026-09-06 19:18:15
0
To see more videos from user @ruthkimongoli, please go to the Tikwm homepage.

Other Videos

Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from my physique- I achieved this doing a modified bro-split. So, no you do not need to train optimally to see growth. Rather, you need to train for a longer period of time (I’ve been lifting since 7th grade) and really focus on small progressions. I switched due to a lot of lifestyle changes recently and a large amount of my focus is going to be on growth outside of the gym. Before you ask- I do cardio 2-4x a week in 200 calorie sessions (whether that be the incline treadmill, stair master, or simply walking at home). If you have any other questions, feel free to ask! All of my outfits are from @DFYNE @AYBL @fallenxarchives
Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from my physique- I achieved this doing a modified bro-split. So, no you do not need to train optimally to see growth. Rather, you need to train for a longer period of time (I’ve been lifting since 7th grade) and really focus on small progressions. I switched due to a lot of lifestyle changes recently and a large amount of my focus is going to be on growth outside of the gym. Before you ask- I do cardio 2-4x a week in 200 calorie sessions (whether that be the incline treadmill, stair master, or simply walking at home). If you have any other questions, feel free to ask! All of my outfits are from @DFYNE @AYBL @fallenxarchives
Thí nghiệm hay. Thí nghiệm hôm nay!!
Thí nghiệm hay. Thí nghiệm hôm nay!!
Some okay-looking pause sumos @ 385lbs 😅🔥 Not perfect, but they’re getting there
Some okay-looking pause sumos @ 385lbs 😅🔥 Not perfect, but they’re getting there
#fyp
#fyp
🇮🇳 ÍNDIA Um templo dedicado a #Shiva, com quase 150 anos, foi arrastado para o #RioGanges após a intensa erosão da margem em #Muliramtola, no estado de Bengala Ocidental, no norte da #Índia, no dia 6 de setembro. As imagens mostram a estrutura cedendo enquanto a margem é consumida pelo rio. A erosão se intensificou em Jitutola, Muliramtola e áreas próximas, ameaçando casas, terras agrícolas e outras estruturas públicas. Moradores haviam colocado sacos cheios de areia na margem para tentar proteger o templo, mas a força da correnteza superou a barreira. O local era o único templo de Shiva da aldeia e tinha grande importância cultural e religiosa para os moradores. Shiva é uma das principais divindades do hinduísmo, associado à destruição e à regeneração e também tradicionalmente ligado à prática do yoga. A perda do templo deixou a comunidade abalada, enquanto a erosão do Ganges continua ameaçando localidades da região. #metropoles 🤳 Clip Lions | @myhoodbr
🇮🇳 ÍNDIA Um templo dedicado a #Shiva, com quase 150 anos, foi arrastado para o #RioGanges após a intensa erosão da margem em #Muliramtola, no estado de Bengala Ocidental, no norte da #Índia, no dia 6 de setembro. As imagens mostram a estrutura cedendo enquanto a margem é consumida pelo rio. A erosão se intensificou em Jitutola, Muliramtola e áreas próximas, ameaçando casas, terras agrícolas e outras estruturas públicas. Moradores haviam colocado sacos cheios de areia na margem para tentar proteger o templo, mas a força da correnteza superou a barreira. O local era o único templo de Shiva da aldeia e tinha grande importância cultural e religiosa para os moradores. Shiva é uma das principais divindades do hinduísmo, associado à destruição e à regeneração e também tradicionalmente ligado à prática do yoga. A perda do templo deixou a comunidade abalada, enquanto a erosão do Ganges continua ameaçando localidades da região. #metropoles 🤳 Clip Lions | @myhoodbr
yess we got good offers for you today....visit us today and enjoy the offers☺️☺️#barberqueen
yess we got good offers for you today....visit us today and enjoy the offers☺️☺️#barberqueen

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