@functionalkettlebell.fks: Patrick has been killing it on his FKS transformation! This is our 4 session together in the foundation program. Getting him use to the kettlebell and learn foundational techniques that is going to carry over though the other programs. This is a great way to challenge the core with plank pull throughs. Come follow my mentors journey and witness how the FKS transform his capabilities.

FKS

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Region: US

Sunday 06 September 2026 18:18:14 GMT