1. Home
  2. Detail

@guesswholeila: #martinique❤️💚🖤 #972 #antilles

Leï
Leï
Open In TikTok:
Region: FR
Sunday 06 September 2026 18:27:57 GMT
1187
132
1
2

Music

Download

No Watermark .mp4 (1.82MB) No Watermark(HD) .mp4 (1.51MB) Watermark .mp4 (0MB) Music .mp3

Comments

tiffany.gdn
T’❀ :
2026-09-06 21:46:36
1
To see more videos from user @guesswholeila, please go to the Tikwm homepage.

Other Videos

Your fat loss math in 4 simple steps: ⬇️ Here’s how it works using 200lbs as the example: 200 x 11 = 2,200 calories per day to lose fat 200 x 0.8 = 160g of protein per day 200 x 0.3 = 60g of fat per day Protein has 4 calories per gram and fat has 9 calories per gram, that’s just how each macro breaks down energy wise. So to find your carbs, you subtract the calories protein and fat are already taking up from your total. 2,200 total calories - (160g protein x 4 cal/g) - (60g fat x 9 cal/g) = 2,200 - 640 - 540 = 1,020 calories left Carbs also have 4 calories per gram, so: 1,020 ÷ 4 = 255g of carbs per day A 200lb person lands at roughly 2,200 calories, 160g protein, 60g fat, and 255g carbs. Swap in your own bodyweight and run the same math. Follow for more fat loss tips.
Your fat loss math in 4 simple steps: ⬇️ Here’s how it works using 200lbs as the example: 200 x 11 = 2,200 calories per day to lose fat 200 x 0.8 = 160g of protein per day 200 x 0.3 = 60g of fat per day Protein has 4 calories per gram and fat has 9 calories per gram, that’s just how each macro breaks down energy wise. So to find your carbs, you subtract the calories protein and fat are already taking up from your total. 2,200 total calories - (160g protein x 4 cal/g) - (60g fat x 9 cal/g) = 2,200 - 640 - 540 = 1,020 calories left Carbs also have 4 calories per gram, so: 1,020 ÷ 4 = 255g of carbs per day A 200lb person lands at roughly 2,200 calories, 160g protein, 60g fat, and 255g carbs. Swap in your own bodyweight and run the same math. Follow for more fat loss tips.
#workout #hiit
#workout #hiit
🖤🖤🖤 #fyp #fypageシ♡ #goldenali #forever
🖤🖤🖤 #fyp #fypageシ♡ #goldenali #forever
#jamalq8🤓 أول يوم دراسه 😎
#jamalq8🤓 أول يوم دراسه 😎
#لا_إله_إلا_الله #الله_أكبر #alhamdulileh #أشهد_أن_لا_إله_إلا_الله #الصلاة_والسلام_عليك_ياحبيبي_يارسول_الله
#لا_إله_إلا_الله #الله_أكبر #alhamdulileh #أشهد_أن_لا_إله_إلا_الله #الصلاة_والسلام_عليك_ياحبيبي_يارسول_الله
Quality time is gewoon samen zijn🩵🤝 #tui #qualitytime #tuimath #samenzijn #vakantie
Quality time is gewoon samen zijn🩵🤝 #tui #qualitytime #tuimath #samenzijn #vakantie

About

Legal