@healthysweetsandeats: Pumpkin Cheesecake Baked Oatmeal 🎃🍰 Pumpkin cheesecake meets baked oatmeal in this cozy make-ahead breakfast that tastes good enough for dessert. Each serving has around 10 grams of protein and 5 grams of fiber, making it a satisfying option for busy mornings. The creamy cheesecake swirl makes every bite feel extra special without adding much extra work! For the pumpkin baked oatmeal: 2¼ cups old-fashioned oats
1¼ cups pumpkin purée
1 1/4 cup milk of choice (I used @organicvalley ultra filtered protein milk)
3 large eggs
6 tablespoons maple syrup (can be sugar free)
3 tablespoons chia seeds
1 teaspoon vanilla extract
1/2 teaspoon maple extract, optional
1 tablespoon pumpkin pie spice 1/2 teaspoon cinnamon
1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt For the cheesecake swirl: 6 ounces reduced-fat cream cheese, softened 1/2cup plain Greek yogurt
2 tablespoons SF or regular maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon, optional 1️⃣ Preheat the oven to 350°F and grease a 9x9-inch baking dish. Whisk the pumpkin purée, milk, eggs, maple syrups, vanilla and optional maple extract directly in the baking dish. Add the oats, chia seeds, cinnamon, ginger, nutmeg, cloves, allspice, baking powder and salt. Stir until everything is evenly combined. 2️⃣ In a separate bowl, mix the softened cream cheese, Greek yogurt, maple syrups, vanilla and optional cinnamon until smooth (you may need to use a hand mixer or blender) 3️⃣ Drop spoonfuls of the cheesecake mixture over the oatmeal. Use a knife to gently swirl it across the top without completely mixing it into the pumpkin layer. Bake for 35–40 minutes, or until the center is set and a toothpick comes out clean. Allow it to cool for at least 30 minutes before slicing into nine squares. Refrigerate before slicing if you want extra-clean cuts. Makes 9 servings Approximately 205 calories | 10.4 protein | 22g carbs | 8g fat | 5g fiber per serving #pumpkinseason #glutenfree #pumpkinbars #healthybreakfast #pumpkinoats

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Sunday 06 September 2026 18:34:44 GMT