@user3284092370552: 🫠🫠🫠🫠

على محمد أحمد

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Sunday 06 September 2026 18:38:48 GMT

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محمدالحربى💘 :

ابوشكار ماينوم😁😁😁😁😁😁

2026-09-08 17:58:14

1

شرف الدين دواس :

😁قبيل مراينا بيكو بي سياره في منجم تاركو ولا انا غلطان

2026-09-12 23:37:27

2

الجيم الجنيدي💔🦅 :

هوي ي زول ناس دول رفعه عديل😁😁

2026-09-06 18:45:36

2

💪👑 :

عليك الله ممكن الفيديو بدون كتابه

2026-09-10 21:56:31

1

ابويسمين العز :

ربنا يسهل الحال

2026-09-10 15:42:07

1

الزين على :

[دموع الفرح]

2026-09-13 19:52:09

1

حسب الله ازرق :

[ملصق]

2026-09-14 07:50:31

1

ابوجمرة الجنيدي :

منورين والله ياغوالي[مؤثر][مؤثر][مؤثر][مؤثر]

2026-09-13 12:59:09

1

ابوبكر القوني المالكي 711 :

😁😁😁

2026-09-11 11:34:01

1

الطاهرعيسى المالكي💔✌✌🫡🫡 :

✌✌✌✌🤔🤔🤔

2026-10-02 12:37:42

0

موسي احمد المحمودي 🦅🦅🔥✌️✌️ :

😁😁😂😂ههههههههههه

2026-09-28 16:28:14

0

عثمان يوسف :

✌️✌️✌️✌️

2026-09-13 17:52:44

1

الهوجري البدوي :

2026-09-17 08:13:30

1

مهدي حسب الرسول :

2026-09-10 22:01:14

1

الريس جبريل :

2026-09-14 19:42:27

1

يوسف ابني ✌🫡 :

2026-10-05 11:08:41

0

الحسن المنصور ♡♡♡♡♡♡♧♤ :

2026-09-29 20:00:14

0

النور موسی :

😂😂

2026-09-06 18:44:32

1

عطي إسماعيل المالكي :

تدوم الفرحه ✌️✌️✌️

2026-10-02 20:31:28

0

محمد بشر :

2026-09-09 14:51:15

1

أبكر يونس خميس :

✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻

2026-10-05 12:51:01

0

سعودي اسحاقغ✊✊✊✊🐅 :

✊✊✊✊✊✊🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅

2026-10-05 21:36:54

0

ابراهيم جمعة :

😂😂

2026-09-16 22:17:50

1

عثمان محمد :

2026-09-27 19:37:42

0

ادم اسماعیل احمد :

😂😂😂😂😂😂😂

2026-09-06 21:23:14

1

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A vibrant, nutrient-dense vegan grain bowl packed with anti-inflammatory ingredients, probiotics, and fiber, perfect for a family dinner. Ingredients: - 1 cup dry green lentils - 1 cup quinoa, rinsed - 2 cups water - 4 cups chopped kale (stems removed) - 1 cup cooked sauerkraut or kimchi (fermented vegetables) - 1 cup roasted chickpeas (tossed with turmeric, cumin, and a pinch of black pepper) - 1/2 cup pickled red onions (prepare ahead) - Juice of 1 lemon - 2 tbsp tahini (dairy-free) - 2 tbsp olive oil - 1 tsp turmeric powder - 1/2 tsp black pepper - Salt to taste (limit sodium) - Fresh berries (blueberries or strawberries) for serving Instructions: 1. Cook lentils in 2 cups water until tender, about 20-25 minutes; drain excess water. 2. Cook quinoa in 2 cups water until fluffy, about 15 minutes. 3. In a small bowl, whisk together lemon juice, tahini, olive oil, turmeric, black pepper, and a pinch of salt to make the dressing. 4. In a large bowl, combine cooked lentils, quinoa, and chopped kale. Massage the kale with a little olive oil and a pinch of salt until slightly wilted. 5. Top the grain mixture with roasted chickpeas, fermented vegetables (sauerkraut or kimchi), and pickled red onions. 6. Drizzle with lemon-tahini dressing and toss gently to combine. 7. Serve the grain bowl with fresh berries on the side. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A vibrant, nutrient-dense vegan grain bowl packed with anti-inflammatory ingredients, probiotics, and fiber, perfect for a family dinner. Ingredients: - 1 cup dry green lentils - 1 cup quinoa, rinsed - 2 cups water - 4 cups chopped kale (stems removed) - 1 cup cooked sauerkraut or kimchi (fermented vegetables) - 1 cup roasted chickpeas (tossed with turmeric, cumin, and a pinch of black pepper) - 1/2 cup pickled red onions (prepare ahead) - Juice of 1 lemon - 2 tbsp tahini (dairy-free) - 2 tbsp olive oil - 1 tsp turmeric powder - 1/2 tsp black pepper - Salt to taste (limit sodium) - Fresh berries (blueberries or strawberries) for serving Instructions: 1. Cook lentils in 2 cups water until tender, about 20-25 minutes; drain excess water. 2. Cook quinoa in 2 cups water until fluffy, about 15 minutes. 3. In a small bowl, whisk together lemon juice, tahini, olive oil, turmeric, black pepper, and a pinch of salt to make the dressing. 4. In a large bowl, combine cooked lentils, quinoa, and chopped kale. Massage the kale with a little olive oil and a pinch of salt until slightly wilted. 5. Top the grain mixture with roasted chickpeas, fermented vegetables (sauerkraut or kimchi), and pickled red onions. 6. Drizzle with lemon-tahini dressing and toss gently to combine. 7. Serve the grain bowl with fresh berries on the side. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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