@dietfreedom: ERP for OCD #ocd #erp

Mo | Therapist & Coach
Mo | Therapist & Coach
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Region: US
Sunday 06 September 2026 19:01:21 GMT
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philosoficelebrations
Sofi :
One time I took a pregnancy test as a virgin. Got a false positive 😭😭
2026-09-07 03:56:33
14535
carlyxspam
carlyxspam :
Wait I don’t like u😭😭😭
2026-09-06 23:38:36
8376
whitneyhahn86
Whitney Hahn86 :
Wait, telling them it’s possible to pregnant from sitting on his bed is helpful? Cuz it’s quite literally untrue. What are we doing there
2026-09-07 00:20:44
1307
rissyxox997
therapist riss 🫶🏻 :
Hi guys! Therapist here! People that have OCD have knowledge that their thoughts are intrusive and non factual. It’s the extreme discomfort that reinforces the thoughts and compulsions. It appears this therapist is using ERP. Basically increasing distress tolerance to give the these thoughts less power and impact. Disproving the thoughts does not do much considering there is a level of knowledge that it is not factual!
2026-09-07 18:52:48
885
ilanalesh
Ilana :
how do you feel about twins 💀💀
2026-09-07 01:02:20
2916
hylerr
hyler ☾𖤓 :
when my therapist does this, it DOES help long term but i’m telling you i have never been more uncomfortable in my life than in THOSE moments😭
2026-09-06 21:06:18
6254
tmvzart
ᥫ᭡ :
Oh you would trigger me
2026-09-07 08:19:20
513
timeilost
raven ۶ৎ :
is this a joke
2026-09-07 18:33:24
42
normantheterrorworm
🐾 Archie 🐾 :
at first i got like really upset at how u said it and then i was like "wait this is crazy to hear this sounds insane coming from someone else" and i got it. like saying it back to the client and making them realize how the fear is irrational
2026-09-08 00:43:51
33
dollicheart
𓂃۶ৎ :
but if you have ocd themes of being a bad person, how do you go about that bc the thought of accepting the possibility makes me just as sick as the thoughts themselves
2026-09-09 13:47:24
1
oobee.io
Ruby.oobee :
My therapy would laugh at me actually
2026-09-06 20:50:48
238
r.e.mbabes
r.e.mbabes :
the client when u said "how do u feel about twins?"
2026-09-07 19:21:53
317
alhashimiglazer
𐂂Adonis┆the deer of all time :
I was so irritated when my therapist would confirm my obsessions but im the long run it helped SO much. It helped me realize by myself what the issue and irrationality of the thought was enough to not think of it again
2026-09-06 23:41:37
283
clawhands
Haricot_vert :
By the end I was has halfway convinced I was pregnant
2026-09-07 17:25:17
46
alexandrahhh7
Alexandra :
For the first time i had this theme when i was NINE because some boy sit on my lap. I was terrified for the next year🫠
2026-09-09 10:09:59
0
crumbsthereare
c͓͓̽̽r͓͓̽̽u͓͓̽̽m͓͓̽̽b͓͓̽̽s͓̽🛴 :
ok fine i’ll stop seeking reassurance constantly again 💀
2026-09-09 01:48:24
5
tessarunions
Tessa :
Oh okay. So I thought you were just an eating disorder therapist! Are you an OCD therapist too??
2026-09-07 17:25:43
0
alex_just_vibes
Planet Alex :
Pregnancy fears are the worst, I bought 4 pregnancy tests after throwing up cuz I was convinced I had morning sickness (I had just gotten got my period)
2026-09-08 18:55:08
8
whocares5811
whocares :
Except it’s not possible so
2026-09-08 16:40:24
9
aly.the.dumb
aly.the.dumb :
I understand this would be helpful to some people but I think it truly depends on the client this would DAMAGE me deeply if I was being confirmed in my thoughts.
2026-09-07 00:24:47
265
glily2004
Georgia :
Idk why people in the comments are confused, this is THERAPY, therapy is made to help, everything the therapist does is intentional weather it’s about making you sit through the discomfort so the next time it’s half as bad and so on. I’ve told My cognitive behavioural therapist I can’t say certain words regarding people I love incase it brings it into existence. She then will sit there and ask me “what would you do if your whole family 💀” it’s so uncomfortable but it’s kinda meant to be uncomfortable
2026-09-08 20:57:38
5
userduzl8kk378
juliaminaj :
Omg my therapist did not know how to deal with my ocd, I love this video
2026-09-06 20:18:28
77
...sarahklassen
💲arah :
OCD therapy is supposed to be hard. it is triggering. reassurance makes you worse
2026-09-08 15:56:55
6
gooddluckkbabee
Holy Aura :
wait block me really quick
2026-09-07 01:41:28
60
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