@allisonannrush: This movement works on abduction + internal rotation — two important pieces of hip mechanics that help your hips move with more control, strength and stability. We’re not forcing range. We’re teaching your body how to create it. Try it and notice how your hip feels afterward. #abduction #externalrotation #hipmobility #hipstrength #hiphealth

Allison Rush 🌈

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Sunday 06 September 2026 19:04:32 GMT