@jnewtrition: High Protein Alfredo Ingredients: 1 c (~225g) 2% Cottage Cheese 2 large Hard Boiled Eggs ⅓ cup (~30g) Parmesan Cheese ¾ cup (180ml) Milk 1/2 tsp Cornstarch 1 tsp Garlic Powder 1/2 tsp Italian Seasoning 1/2 tsp Salt 1/4 tsp Black Pepper Directions: 1. Add the cottage cheese, hard boiled eggs, Parmesan, milk, cornflour and seasonings to a blender. 2. Blend until completely smooth and creamy. 3. Pour into a saucepan over medium low heat. 4. Cook for 3 to 5 minutes, stirring frequently, until warmed through and slightly thickened. Don’t let it boil. 5. Toss this in with your favorite cooked pasta and serve. Macros (for entire amount of sauce) Calories: 560 kcal & 60g P / 20g C / 27g F OG Creator: @healthysweetsandeats

Josh New | MS, RD, CSSD, CSCS
Josh New | MS, RD, CSSD, CSCS
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Region: US
Sunday 06 September 2026 19:10:04 GMT
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loulou0o0
LouLou0o0❌ :
it seems like it'll taste like farts
2026-09-06 21:44:33
1579
sonyvenezuela
sonyvenezuela :
Is there any recipe that you trash it??? 😂😂😭😭😭
2026-09-11 17:52:39
1
pnworiginal530
pnworiginal530 :
I was thinking not adding noodles at all and just putting that sauce over broccoli and chicken
2026-09-07 02:01:22
153
bhough44
B Hough :
But why do we have to use boiled eggs? Why not just cracked eggs?
2026-09-06 19:49:17
330
melissaadrianaa7
Melissa A. Alvarado :
The original Alfredo sauce is only made with two ingredients 🤷🏻‍♀️
2026-09-06 21:50:43
4
kaponchy
Kaponchy :
I tried this, tastes like an overcooked carbonara
2026-09-11 16:43:43
0
bluescreenfreeze
Jooni | Political Scientist :
Hear me out. What if you throw a little bit of butter beans in there for fiber and creaminess??
2026-09-07 01:59:29
57
julieduncan54
Jewel :
Ok- love this!! And great call out on Kaizen! I love the kaizen “rice” and all the other products too
2026-09-06 20:27:57
1
teenamartinart
Teena Martin art 🇨🇦 :
Wonder if you also added white butter beans, (which are savoury) would up the fibre and not affect the taste. Increasing fibre helps stop colorectal plus other cancers.
2026-09-06 22:20:04
253
oliviabrooks000
olivesbrooks :
I’m definitely trying this! 🔥
2026-09-10 16:30:56
0
ollythedolly
LiaBia99 :
Everyone’s like “but where’s the fiber?” Brother just use chickpea pasta instead of regular pasta noodles
2026-09-07 08:02:43
26
katy__catalina
Katy Catalina :
oh no I tried the egg chocolate puddin and I won't fall for these things again [Llanto]😅
2026-09-11 17:15:33
0
marangelie.rodriguez
Marangelie Rodriguez :
I made this and is Outstanding!!! I approve
2026-09-07 00:24:23
55
allyxl
cold_logic_club :
why can't people just cook normal? people don't want macro shit tasting food
2026-09-07 00:45:06
5
kalani671
💙 Kayla 💙 :
To be fair, anything would taste better than jarred Alfredo sauce.
2026-09-07 06:44:29
11
h.c.leggieri
H.C. Leggieri :
You could probably throw some Greek yogurt in there too.
2026-09-11 03:52:29
0
piscesmoon226
Bluewaver226 :
No eggs
2026-09-10 20:55:54
0
the.realkraze
kraze :
Throw some grilled chicken in there that would be a killer dish
2026-09-06 19:25:25
93
mabelscowbell
MabelsCowbell :
Adding a tbsp or two of nutritional yeast would help it taste a bit more cheesy. Also adds a bit more protein 😋
2026-09-06 22:21:06
42
gabrielaasamiya
gabrielaasamiya :
I’ve been making this sauce for a while, I actually just use the whites instead of the whole egg to save up on calories and I add 1 clove of garlic, which makes it a little spicy but it FCKSSSSS so much
2026-09-07 10:38:51
7
mothermayhem83
Donna :
thats almost how I make my cheese sauce for Mac n cheese. so good
2026-09-06 20:00:07
47
jethroandjune
JethroandJune :
Add nutritional yeast!
2026-09-07 02:18:41
7
mcrow18
Mac :
Good afraid of sauce is just heavy cream, butter and cheese
2026-09-06 22:07:13
5
daniellez33
Danielle :
add broccoli and chicken ? what are the marcos
2026-09-06 21:11:31
10
ofir_weiss
ofir_weiss :
Isn’t 40 grams protein a lot for one meal? The body can only use/take 20 grams protein per meal. It doesn’t process the reat
2026-09-09 17:49:52
0
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