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@alimahamatnour..0001:

ابو ابكر الصديق/ علي محمد نور
ابو ابكر الصديق/ علي محمد نور
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Sunday 06 September 2026 19:37:56 GMT
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user5699931432837
ابو عبدالله حسن :
عجيب والله
2026-09-06 22:11:22
1
teib_hassane_abdramane
Teïb Hassane Abdramane :
2026-09-06 21:28:50
0
.0009302
محمد حسن 0009 :
👍👍👍
2026-09-06 19:49:52
0
med.hehhbjeu.med
Med hehhbjeu Med hshjgvpte :
✌️✌️✌️
2026-09-06 22:13:45
0
adoum..mahamat..ahma
mïmallemï :
🥰🥰🥰
2026-09-06 21:23:23
0
idrissabdraman16
May médi Tchouloumi 1 :
🥰🥰🥰
2026-09-06 22:07:00
0
.1984176
ابوالحسن التشادي 1 :
😳😳😳
2026-09-06 21:54:20
0
user5249832051418
حسين مهدي أبكر :
🥰🥰🥰
2026-09-06 21:38:31
0
user5249832051418
حسين مهدي أبكر :
🥰🥰
2026-09-06 21:38:26
0
user5754734281140
زكريا صالح محمد :
🥰🥰🥰🤲🏼🤲🏼🤲🏼🤲🏼
2026-09-06 21:38:17
0
user5249832051418
حسين مهدي أبكر :
🥰🥰🥰
2026-09-06 21:38:09
0
user4545147013454
متري بحر الغزالي :
❤️❤️❤️
2026-09-06 21:36:13
0
.81852690
ادريس محمد :
✌️✌️✌️
2026-09-06 21:34:50
0
ahmat.ali355
ابوعأئشةمحمد بن محمد :
🥰🥰🥰
2026-09-06 21:34:45
0
user4777810337524
كلي محمد :
❤️❤️❤️
2026-09-06 21:24:22
0
zsfgh50
طاهرولدتشادي :
👍👍👍
2026-09-06 21:23:25
0
user3817440636663
أبويعقوب المالكي عفا الله عنه :
🥰🥰🥰
2026-09-06 22:07:40
0
kdkkdjdn5
سعد موس :
🤲🤲🤲
2026-09-06 21:15:26
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rozi.hamit
Rozi Hamit :
🥰
2026-09-06 21:14:22
0
salh2606
صالح والقرعان🫡🫡 :
🥰🥰🥰
2026-09-06 21:12:50
0
mahamad.mouri
Mahamad Mouri :
👍👍👍👍👍👍
2026-09-06 20:57:05
0
user433166943917
زکریای اسحاق :
✌️✌️✌️
2026-09-06 20:53:42
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user5836193610996
اهل :
✌️✌️✌️
2026-09-06 20:32:50
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.683494
ادم علي6834 :
🥰🥰🥰
2026-09-06 19:46:46
0
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Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
إشارة ❤️ @Haitham Alateeq | هيثم العتيق #explore #foryou #fyp #fact #انتشار_سريع
إشارة ❤️ @Haitham Alateeq | هيثم العتيق #explore #foryou #fyp #fact #انتشار_سريع
#حزيــــــــــــــــن💔🖤 #fyppppppppppppppppppppppp #fypシ゚viral #foryou #حزن_غياب_وجع_فراق_دموع_خذلان_صدمة
#حزيــــــــــــــــن💔🖤 #fyppppppppppppppppppppppp #fypシ゚viral #foryou #حزن_غياب_وجع_فراق_دموع_خذلان_صدمة

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