@steph.braz: @movesmethod1 ***Heads up this is advanced 🌶️*** Sissy squat to reclining hero puts a lot of load on knees, quads, and ankles. I’ve been progressing to this for 10+ months. Use progressions as needed first. Master each move separately first. Move with control, and stop if there’s pain. Please be careful with this one. #movesmethod #mobilitytraining #mobilityover50 #dontskipmobility #mobilitybeast #BeastieBraz #sissysquat #reclininghero #recliningheropose @vanja.moves

Donna’sFitnessJourney :

Very impressive

Karen Doll Gen ❌er :

Outstanding!!! You’re an inspiration! My flex is I made it to 5 minutes in my deep squat yesterday:)

Jonesey :

Wow! Great job. Your practice is really giving you great flexibility. 🌹

itisonlytree_moving :

wow! I have so far to go 😂

morgan ||MovesMethodAffiliate :

I’d break my body if I tried that right now

Abi :

My goodness I wish I could do this 🥺. How did you start please? I really need a beginner’s guide

Grumpasaurus :

holy goals

GURDEEP CHHABRA :

Inspiring

Davee H :

well done brother. you must feel amazing too

LoosenUpDaily :

Impressive!

James May :

that's easy

Stef’s Mobility Journey :

Wow! I have to try that.

Sandie :

Wow Steph - huge Well done🥰👏

energy :

Mind blowing

Steph-concentrichealth :

Nice progress, Steph! ✨✨✨

Hey Georgia Miller :

I am impressed 🙌

Yaja :

That's fantastic, Steph! Love how easily you do this.

Gracie ✝️🕊️God’s Child🙏🏼✨ :

Well done!

zuly.moves :

WOW

Mark Smith :

Well done sir impressive

MVP81 :

Wow, really impressive 👏🏻👏🏻👏🏻

WASIF BIN SHABBIR :

superb 👍🏻👍🏻👍🏻

phyogee47 :

T C G :

with shoes on is easier than bare feet

𝕟𝕖𝕖𝕟.𝕚𝕟.𝕞𝕠𝕥𝕚𝕠𝕟 :

Impressive!