@christanannos: It’s rare that I have flare ups, but I’m human and have spent 17 years healing from chronic illness. And I really value transparency in this healing space. Even the healers still the work ❤️. There’s been a collective of heavy energy lately, and my body felt it this weekend. I also continue to try different supplements that sometimes backfire lol. I’m not perfect, but I do have tools to get through it. It’s already shifting by the time I’m posting this. Here’s a sped up routine of what I did this weekend to regulate. On top of long meditations, journaling, binders, and eating healthy comfort foods. If you’re in a flare, know it will pass. With the right tools, the flares don’t last as long! I know from experience. What used to be weeks, is now a day or 2. Healing is possible! ❤️ #lymedisease #chronicillness #flareup #healfromwithin #somatichealing

Christa | Health & Mindset

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Sunday 06 September 2026 20:08:38 GMT