@insulinresistancegh: #nakedcarbohydrate is the real enemy. The importance of pairing carbohydrates with #enoughfibre and proteins #insulinresistancegh

insulinresistancegh
insulinresistancegh
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Region: GH
Sunday 06 September 2026 20:09:09 GMT
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sweet_sydel
sweet_sydel :
I've seen you did, Don simon, asaana, malta guiness etc. please do club beer, star beer and origin beer for us wai. T for medase
2026-09-06 20:41:20
14
kwesitruly
kwesitruly :
the gari soakings will be serious ooo😂
2026-09-10 14:04:42
5
anoria__
AnnySingz✝️ :
This is my first time hearing it. "don't eat your carbohydrates naked." 👍🏽 Gari w) post but cocoyam is bossu😂😂😂
2026-09-06 20:18:34
13
realyzceo
Realyz Ceo :
This small thing is 250 grams. Then I've been eating 20billion grams😂
2026-09-07 12:58:01
8
rileykent_3
R.K.S :
And the average Ghanaian would eat a bigger portion honestly
2026-09-07 14:35:15
5
kwaku5183
kwaku :
Your twi is deep. Hmm
2026-09-06 20:35:51
3
kquartgh
Kojoe :
I’m always waiting for your conclusion and you didn’t disappoint this time too🤣🤣🤣🤣🤣
2026-09-07 14:58:30
3
mrs.akopari
Mrs.Akopari :
l am smiling anytime I watch your teachings.❤️
2026-09-07 06:54:13
2
abroampa
𝕳𝖆𝖙𝖊 𝖒𝖊 𝕴𝖋 𝖀 𝖂𝖆𝖓𝖙 :
If you don't have two bags or 4 gallons of water by your side don't try Akaw and for the roasted(ogoo) one de3 agye s3 nsuo ankor3 mma
2026-09-07 10:45:51
2
mzyeboah1
mzyeboah1 :
The last part 🤣
2026-09-06 20:12:18
4
kemadeke
Kéma :
I’m early today
2026-09-06 20:29:38
1
stellaabong
Ashasepa Montessori Consult :
I like the way you end your videos with some tips of "twi" 💞🥰
2026-09-27 12:42:58
0
no.size590
no size :
present madam
2026-09-08 22:16:12
0
ridewith.slyy
slyy🇬🇭 :
I’m always waiting for the last part 🤣🤣
2026-09-06 21:02:13
0
justcr21
CR21 :
Thank you our madam. We will wear the carbohydrates clothes 😃
2026-09-07 08:41:40
0
makaae4
Obp.A.A.E. :
You are my friend (we are village girls) who have huge control over the Queens language. I love you.
2026-09-08 08:39:14
0
sammibgh
Sammibgh :
akaw be solid...but in this case will be better with protein and fibre 😁😁😁
2026-09-07 09:46:43
0
queenellz.93
Queenellz 93 :
The last part
2026-09-11 20:40:46
0
emmanueldickson27
emmanueldickson27 :
The last remarks alone 👌😁😁😁
2026-10-04 12:20:52
0
graciouse844
graciouse844 :
I am surprised at the result but the explanation makes it clear
2026-09-06 22:06:41
0
truddyagyeiwaa
truddyagyeiwaa :
Daabi ooo, 3ny3 gari af3 Nono 😂😂😂😂😂😂😂😂😂😂😂😂😂
2026-09-12 19:00:53
0
his_brown
His_Brown😊 :
And she kill it for me with the last line 😂😁🤣
2026-10-01 18:53:32
0
samuel.owusu087
Samuel Owusu :
After knowing that you peak at 3.2 spike, what will you do to make it back to 4.6 again
2026-09-07 07:13:30
0
ai_gh__
AI :
sisi come and see 4 akaw 7.8 stop giving 24 akaw with small stew saying di memee preko😂😂😂
2026-09-06 20:42:55
1
sweet.debby85
Sweet Debby🌹💎👩‍⚕️ :
Nsuo 😂😂
2026-09-06 20:34:36
0
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