@reyreybarnes: BACK + BICEPS DAY 💪🏼 Start with pull-ups as a warm-up to activate your back and biceps. Then move into your heaviest lift first while you have the most energy. I start with a barbell rows! I do a warm up set for my first rep. 1. Pull-Ups | Warm-Up Primary: Lats Secondary: Biceps + upper back 2. Barbell Rows | Heavy Lift Primary: Lats + mid back Secondary: Biceps + rear delts 3. Cable Shrugs Primary: Traps Secondary: Upper/mid back 4. Single-Arm Lat Pulldown Primary: Lats Secondary: Biceps + upper back 5. Reverse-Grip Lat Pulldown Primary: Lats Secondary: Biceps + upper back 6. Machine Bicep Curls Primary: Biceps Secondary: Brachialis + forearms 7. Cable Hammer Curls Primary: Brachialis + forearms Secondary: Biceps Focus on controlled reps, good form & progressive overload!!! #BackDay #BicepsWorkout #BackAndBiceps #PullDay #GymTok

Reyna Barnes

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Region: US

Sunday 06 September 2026 20:18:01 GMT