trstnn.lifts
Region: US
Sunday 06 September 2026 20:30:58 GMT
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Jake :
I do two Upper Days (A & B) that have different exercises that perform all the same muscle functions. For example, I perform a T-Bar Row one day and a Chest-Supported Machine Row on the other day. Should I really just stick to one exercise and how beneficial is this? I just don’t want to get bored with my training. Thanks!
2026-09-07 15:12:46
0
haadd29 :
is it fine if I do pac deck on push day but on upper I do chest press machine same thing for the upper chest
2026-09-06 22:35:12
15
conian_10 :
I do upper a and upper b Casue I get super bored of doing 1 upper session
2026-09-06 20:56:28
3
christian muniz :
But if I’m not doing a flat press and a fly I feel like I’m not getting anything out of the chest
2026-09-07 02:58:09
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Taken :
I started doing fbeod and I start with legs and abs then move into my upper body and I feel like when doing legs first I can do more weight and reps compared to doing upper first
2026-09-07 12:13:23
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Big M.I.C :
What do you think about adding random days occasionally where you focus on weak points?
2026-09-06 20:34:20
6
 :
can i start by doing my shoulders first on upper days?
2026-09-06 22:52:13
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Nathan Swift :
question then. You say that there is no benefit to doing the same movement twice in the same session. How would u warm the muscle up first so that your avoiding injury’s and get the blood to the area. I start with a fly on my chest day for 2 sets of high volume just to get the blood then move on to an incline then a flat one. have u got any suggestions
2026-09-07 16:35:48
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Ns :
2. Is facts. My biceps were lacking and as soon as I started hitting incline curls BEFORE compound pulling movements I started seeing real growth
2026-09-06 22:18:06
1
rizy :
please do a video on nutrition, love your content btw🙌🏾
2026-09-06 20:34:38
1
Bo :
I see
2026-09-06 20:33:27
0
Jackson Alex :
ts so free son😭😭🙏
2026-09-06 20:38:43
1
Hugo✝️ :
🥰🥰🥰
2026-09-06 21:31:04
0
𝔸𝕚𝕕𝕖𝕟 :
💪
2026-09-06 22:16:00
0
' :
i wanna ask 1 thing is 11 exercises on upper day too much? my upper day looks like that (exercises in order 0Rir every set) 1.incline smith press 2 sets 2. pec deck 2 sets 3. T-bar row 2 sets 4.lat pulldown 2 sets 5. v grip row 2 sets 6.unilateral tricep extensions 2 sets 7.JM press 1 set 8. lateral raises 2 sets 9.preacher curl 2 sets 10. shoulder press 1 set 11. reverse bicep curl 1 set
2026-09-06 20:38:57
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JA🍯🏀 :
Can someone rate my upper day? I do this workout 2x a week. Every exercise is 2 sets to failure. - Barbell bench press — 6–10 - Incline DB press — 8–12 - Pull-ups — 6–10 - Chest-supported row — 8–12 - Machine shoulder press — 8–12 - Leaning lateral raise — 12–20 - JM press — 6–10(only 1x set) - Single-arm triceps extension — 10–15 - Recline curls — 8–12 I only have freeweights and a cable machine tho.
2026-09-06 20:34:15
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