Kayla
Region: US
Sunday 06 September 2026 20:34:40 GMT
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tamarmonique :
one thing i swear by is lateral step ups, GAME CHANGER for square glutes !!! & lateral leg raises
2026-09-10 00:03:46
113
⊹ 〽️ :
my knees r so weak for the lateral lunges
2026-09-11 01:18:11
0
alejandrat :
Omg I’m quad dominant and I feel everything in my quads!! 😭
2026-09-17 22:38:54
19
Fishieee :
Girl your butt looks good I have the same things and mine shaped like a damn box
2026-09-07 04:27:11
111
stephanie mia :
You don’t have to go as low as you’re going for Rdls 🥰
2026-09-18 02:01:47
6
BIG D :
Your not pushing enough . Your last rep should be almost to failure .
2026-09-19 07:12:30
2
Itsjustme05 :
Babesss, don’t do too many glute mid exercises (single leg exercises like those side rdls, the Bulgarians and upright sitting abductions
2026-09-22 03:54:30
0
:🍎) :
that hip thrust machine looks just amazing 😭😭
2026-09-11 01:38:49
55
saundrashleyyy :
I’m an APT girly too 😭 I recently saw a video that recommend focusing on not letting the knees rotate externally when pushing off the ground so the weight isn’t on the outside of the foot…when I say the glutes were firing with zero tension in my lower back 👏🏾❤️🔥❤️🔥
2026-09-07 02:32:41
17
Tianna | Train With Tea 🍵 :
deadbugs for tilt… sumo squats to round out the glutes
2026-09-07 12:12:25
23
meliVmama :
SpongeBob bums unite 🫶🏼
2026-09-17 22:23:47
2
BueyB :
Have you tried core/deep core work for your pelvic tilt? I’ve heard it can help.
2026-09-19 00:54:23
2
xessiixgx :
What AYBL leggings are these??
2026-09-11 03:44:31
1
Charcoal Shade :
You need to build your shelf more n also isolate your minimus as much as you can so lateral step ups. Standing abductions etc all those movements actually work n round you out from the back n i know because once i stop it goes back to square one
2026-09-08 16:35:12
8
Kels :
Where’s your top from?
2026-09-10 12:20:45
1
Liz Aranda :
Have you tried straps for your rdl’s and lunges, they’re a must for me
2026-09-11 04:10:42
0
🦋 :
Body is bodying though 🥰
2026-09-07 00:35:00
2
MynamesJeff :
nah homegirl got the base on lock
2026-09-07 04:07:33
3
Danielle🙋♀️ :
I also have a pelvic till and it's so hard for me to do RDLS.
2026-09-09 02:05:56
9
_lesliesnook :
Girl you look great! I have a tilt as well and doing RDLs with no shoes or barefoot shoes has helped me tons.
2026-09-09 16:18:44
2
Mary :
Step ups!! Do them I swear
2026-09-08 22:31:57
2
Monmess :
We built the same sis I get it
2026-09-10 22:06:29
1
user1345667888 :
for how long have u been working out girly
2026-09-10 19:48:37
1
its_samanthagwen :
Looking good girl 🔥
2026-09-06 23:25:00
2
rosazeee :
I struggle with the form 🙏
2026-09-11 07:35:37
0
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