@bomillerfitness: Do This Tai Chi Style Warmup! 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Arm Swings 4️⃣ Dead Arms 5️⃣ Trunk Twists 6️⃣ Golf Swings 7️⃣ Marching 8️⃣ Ballet Squats 9️⃣ Horse Stance (30 Seconds Each) That’s Just 4.5 Minutes! This simple warmup has honestly changed my life. My body feels amazing after working out everyday at 45 years old. Make sure to save this so you can try it later, and send it to a friend that’s having body pain or mobility issues. And please do go at your own pace, modify anything you need to and don’t force movements that hurt.

Jose Barragan :

I’m like 10k

MMMM :

You lost me at “lymphatic “. Unless you’re kidneys aren’t working, lymphatic drainage is BS

kasan :

you lost at TRUMP TWIST 😳

Matt :

I really should start doing this when I wake up. it's literally 4.5 mins

RumAndCo :

Hey Mate, noticed you're more dominant on one side, and also noticed the very minor head tilt. I'm not sure if you had a previous injury, but based off observation you might have a misaligned atlas bone at the apex of your spine. Might be worth looking into, might not be, but take care and thank you for the informative video!! 🧡🤝🏼

DavidS :

Thanks for the vid... Almost rested today, but NOOOOOO... Getting up to do them now!! 😅

🇨🇦🌺Fraulein Babsi :

Day 1

AuraDripNailStudio :

My POTS would never allow me to do body waves lol

Mr Wonderful :

Tai chi scam you mean nothing todo with tai chi. 😳😳😳

Penny :

Hi 👋 if you’re not allowed to do the ‘ballet squats’ or that deep seated horse stance, what can you substitute/modify them with?

RBF502026 :

So do I do it in the morning or afternoon I prefer afternoon since my morning is slammed

The1nOnlyMilkMan :

Surely I’m passing out doing body waves, surely

Johanna M Halifax🇨🇦 :

This is awesome. I’ve done tai chi in the past and recovering from back surgery. This might just be my way to lead into working out again. Thank you so much!

Miss Niya :

What I have learned from beginning to exercise after being sick for so long I’m in physio and it’s pretty well all strength training and little exercises and what I

ᕼᑘᖴᖴᒪᘿᕵᑘᖴᖴ ᘉᓰᘉᒚᗩ :

Love that thank you

Thoby.M :

I stayed just to enjoy the fast forwarded parts😂😂 so cute

mentalenergy :

Can you bounce if you can't hop?

Libbie3sm🇨🇦 :

Can you do a playlist as I have to start at Day 1? lol

kasan :

SC :

I have to do a big week of physical stuff for work next week! I started today

Dias Ex Machina :

You had me until ballet squats

footprintsmeeting :

What’s your diet

Neil Christians :

I’m sure you get a whole dietary regiment, right?

It’sNoor :

Thanks for this! I hope it can help me