@wellnessonekneeandspine: Lead with the Same Leg Every Time You Go Up Stairs to Protect Your Knees We talk about a common mistake people with knee pain make when climbing stairs: always leading with the stronger leg. This habit can cause the weaker leg to lose strength and confidence over time. We emphasize the importance of leading with the same leg consistently to maintain balance and prevent further issues. #KneePain #StairClimbing #KneeHealth #StrengthTraining #InjuryPrevention