Spencer
Region: US
Sunday 06 September 2026 21:54:11 GMT
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Haıwodmdkf :
What if you have tennis elbow? How can I train forearms without making my tennis elbow worse?
2026-09-09 09:36:30
2
PizzaParker :
One of the most slept on techniques
2026-09-12 16:53:28
1
r.alf1_ :
I started doing that but my wrist starts hurting
2026-09-07 22:23:02
12
Just Trevor Now :
Thanks for the tip
2026-09-07 16:26:02
48
Aaron :
Liked and saved bc I have reason to believe this guy knows what he’s talking about
2026-09-06 22:23:05
6
Nobody :
wrists locked down, got it boss
2026-09-09 02:24:11
7
kannonpayne :
I just did that last night that shit destroyed my forearms. 100% recommend
2026-09-08 05:44:21
1
John Brown Fan :
why don't you just do that but flex up at the end?
2026-09-07 06:14:27
0
Xavier Rodriguez :
Ill have to try this. I always felt that there’s more muscle activation when flexed up
2026-09-07 05:23:00
3
Chim Tasie-Amadi :
With a cuff?
2026-09-06 23:48:02
2
smilefuhniga :
yuppp iv been spreading your information to others 😂🙏
2026-09-07 15:43:05
2
austin :
Cable is definitely better than a curl bar. Way less stress on wrists
2026-09-10 14:05:04
1
scoobert :
how many times a week are you training them
2026-09-06 23:17:35
0
Sergio :
Thank you!!!! I always opened my wrist not understanding why forearms won’t grow
2026-09-07 06:11:35
1
Uncle Ever Deadly :
goated movement
2026-09-07 00:03:43
1
ZCSHOTS :
I just started to adjust my wrist like this cause of you uncomfortable at first but I’m sure it will adjust thank you!
2026-09-07 15:40:14
2
Abhin Muttukkante | Fitness :
If forearms are the goal, train the wrist flexors and extensors directly.
2026-09-07 20:54:52
0
Camila Cobra :
Why does my biceps looks flat on the side and I can only see them when I flex? How do I get that definition with my arms down? Like how to “fill” my biceps so I can look the curves with my arms down ?
2026-09-09 11:36:37
0
____gh_28 :
I call these meow meows 🐾
2026-09-07 15:06:28
0
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