@kevthetrainer: 10 STRENGTH TRAINING MACHINES BEGINNERS SHOULD KNOW 💪🏼 // If you’re new to the gym, you can start with these machines to train your entire body and build confidence! #gymbeginner #planetfitness #workout

kates_kitties :

I miss that glute kickback machine

Planet Fitness :

WRITE THAT DOWN!

jsl849 :

Horizontal leg press is crap.

JVenable Coaching :

Great confidence building starting point. One rule I’d add, once you reach the top of the rep range with the same setup, range, and control, add the smallest weight jump.

Thalía🪴 :

How often to do these a week to see results?

Ashley Marie :

I tried the leg press machine today and idk if it’s cuz I’m short but it didn’t feel right 😭

Jenn :

Cable lat and row are far better

alex :

Just a question why don’t you do anything for arms?

Amber Scully :

I never get anything out of that kickback machine

Couch-LLC :

my legs shake so bad on the leg extension it's so embarrassing lmao

Faisal Arain :

this is so helpful, thnx

Rhonda Morrow :

I like this

Danny Rodriguez :

Thanks needed the visual references

user289742082362 :

Don’t go there.

katrina64 :

Pengyyy024 :

Milly :

pizza_power12 :

Ts do buns 😭 lat pulldown machine is horrendous and so is the leg press and the kickback

His majesty :

@shishination69

Amb Makel ♐️♐️❤️ :

@KalaCee Beauty

Jessica Love :

😁😁😁

Athena :

😁😁😁

LEX :

[Innocent][Innocent][Innocent]

What are those :

🥰🥰🥰