@samiafromladder: random workouts lead to random results and that’s probably why you’re not seeing the results you want 😔 do what i did and get a plan from @Ladder | Fitness App so you can stop wasting your time at the gym 🙂‍↕️ #workoutmotivation #gymmotivation #workoutplan #gymhacks #gymresults

samia

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Sunday 06 September 2026 22:31:14 GMT