@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker”

￴ :

If I lucid dream about hitting legs does it count👀👀👀👀

Daylan Nobess :

Hey jacob if i eat 20g over my fat intake should i even workout anymore

Username :

There’s no chance I’m eating over a third of my calories on fats[Wilted rose]

david :

Is 200 g fat good?

Spectr Gaming :

you're right I'm too low on fats, I really focus on hitting my protein, trying to hit my carbs, and I've really let fat go by the wayside

chloex :

Do vapes have fat?

K :

“Fat is an essential macronutrient” then suggests an extremely low number of 0.3 😂✌️

Nat B :

Wrong. The study you may be referring to didn’t include omega 3 intake. You can go low as 10% of your total calories if you’re getting your omega 3. I take 3 fish oil capsules a day.

Raud :

Should i eat protein? I want to stay natural

Engr. Balmores :

so prioritize protein and fats and fill the remaining calories with carbs?

337Coaching :

Debatable, especially in a cut lets say 30% of cals from fats, much better

Jugi :

I’d rather eat 300 carbs 100 protien and 40 fat I’m 197 pounds at the moment carbs are life

michael :

What should I do to loose weight at 15 and weight 160

Sahim :

does having enough fat hit triceps tho?

keineahnung :

does he actually hate the "does this hit?" comments? i have one of them but i always thought of it as a joke

Lucas Bieter :

Should I start eating? Not too sure since I wanna stay natural

Kinwun King :

Just stay between 60-80 you’ll be fine

Nalgitas :

I’m trying Jacob 😞

Carbcycler :

Ok of curse

Jeremiah :

Ewan :

How important is the source of fat? Are fats that come from a steak better in any way than fats that come from peanuts for example

Barnett :

What’s the best source of fat? Best fat to calorie ratio?

_jav.ier_33𓅓 :

What r good fats to eat

azar 🎊 :

what if im gay

tiktok738833 :

Is there a benefit to eating .4 fat instead of .3 in a maintenance fase?