Jacob Oestreicher
Region: US
Sunday 06 September 2026 23:04:08 GMT
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giozz24 :
is arnold split okay or should i stick with ppl?
2026-09-07 15:02:45
0
ᵤₙᵢₛₘ :
can i skip legs if i play football (day 4 asking)
2026-09-06 23:06:27
171
notAnt :
chest back, arms, legs, repeat. simple
2026-09-07 19:48:59
18
Eliiiiiii reichmannnnnnnn 😎 :
How can I hit every muscle group in a ppl?
2026-09-09 19:27:28
1
████████ :
Monday (chest back)Tuesday (arms)Wednesday (legs,abs)Thursday chest biceps Friday back triceps
2026-09-07 14:39:22
1
Ba.hri_15 :
Bro my arms don’t grow😭
2026-09-06 23:08:54
3
David :
if you want absolutely big ass arms you need to be doing evil Satan curls 😈💪
2026-09-08 20:23:28
0
bodhiames :
jacob i love u
2026-09-08 18:26:50
0
filip_kos04☦️ :
are demon arm days good? btw i miss the shouting
2026-09-06 23:25:46
15
juice :
jacob i have a genuine question, im a beginner and underweight, im bulking properly hitting a 400 calories surplus daily and i wanted to ask when do you think its appropriate to change my program from 3 times a week to 5 times? i honestly enjoy PPL so when should i shift to a PPL/UL?
2026-09-09 10:55:07
0
v.xwom2 :
my split is push, pull, legs, rest, arms, upper, legs
2026-09-07 03:56:24
0
Pecev :
Push, pull, legs, chest+back, sharms, legs rest
2026-09-07 12:08:06
5
Sahim :
Demon arm day is the way to go
2026-09-06 23:31:16
3
210.sa :
Jacob how can I achieve this physique
2026-09-06 23:08:31
4
derrn :
Can I hit biceps before back on a pull day
2026-09-06 23:37:47
1
38 :
jacob can u give us the best upper day
2026-09-06 23:07:40
2
Xavier 🇺🇸🔻 :
What about sharm day
2026-09-07 01:16:01
0
M’🇩🇿 :
Helping small creators
2026-09-06 23:12:07
2
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