Jacob Oestreicher
Region: US
Sunday 06 September 2026 23:15:10 GMT
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rocky✝️🇻🇦📿 :
let’s go let’s get freezed
2026-09-07 06:47:38
365
Stopyurbehind :
Not about biceps because I have tennis elbow but I switched to your 56789 with my heaviest weight first and explosive and as a 52 yo woman did a PR for shoulder press and chest press yesterday and glute bridge and back extension today.
2026-09-08 03:30:23
0
travis🚫⚙️ :
Yo jacob i think the video paused
2026-09-06 23:18:52
294
. :
Yo jacob what if you can do like 6 reps for the first set but then 2nd and 3rd only like 4 or 5 should u lower that weight or keep the same
2026-09-07 16:11:07
3
Himan :
i kinda skip biceps ngl..
2026-09-06 23:17:45
9
rocky :
Small creators 🥹
2026-09-06 23:17:59
31
⃟ :
lets go lets get frozen
2026-09-07 19:36:01
13
Sahim :
what about demon preacher curls ??
2026-09-06 23:29:42
32
Aiden :
jacob the video is paused
2026-09-07 04:00:44
8
charlie_bxby1 :
How do you remeber what weight you used for every workout last workout
2026-09-07 11:26:46
1
17gecko :
im at the 10s is that good
2026-09-07 15:19:03
0
e :
Is it once you can hit 9 reps in each set? Or once you hit 9 reps in the first set?
2026-09-07 17:33:15
0
daniel.r :
what if I train 2 sets of 2 exercises for biceps to failure
2026-09-06 23:19:37
0
:
How many sets should do per week? Especially if I add in hammer curls
2026-09-06 23:18:25
0
Krztchu :
i got to 22kgs dumbells and im stuck for half of the year
2026-09-07 20:57:51
1
Kairan :
Im growing my back well but the weight jump is to high rn so Im just gonna do an extra set but if this is bad sm1 tell me please
2026-09-07 00:37:40
0
Dori :
Im doing demon arnold biceps pull down
2026-09-07 01:57:37
3
Marshall :
Thanks Jacob ily
2026-09-06 23:16:47
0
David🥹 :
supporting small creators
2026-09-06 23:18:42
9
يوسف :
G, did you parish away from the video?
2026-09-06 23:24:12
2
JAY :
Jacob do you have fb account?
2026-09-07 14:22:52
1
Beng123 :
Hey I also do 3 sets of preacher curls. But I do enchanted demon preacher curls
2026-09-07 13:16:08
1
Nestor :
wat if i dont have heavier weights to progress with 👀👀
2026-09-07 19:01:46
0
adan :
What about demon curls
2026-09-07 19:24:38
0
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