@master.body.wellness.co: ONE MOVE. TWO TARGETS. 🔥 Reverse Lunge + Biceps Curl Why choose between legs and arms when you can train both in one movement? Hold a dumbbell in each hand. Step one leg back into a controlled reverse lunge while keeping your chest lifted. As you lower into the lunge, curl the dumbbells toward your shoulders. Push through your front heel to stand, then lower the weights with control. You’re working: • Glutes & hamstrings • Quads • Biceps • Core stability • Balance & coordination FORM TIP: Keep your front knee tracking over your toes, control the lunge, and avoid swinging the weights. Make the muscles do the work—not momentum. Try 3 sets of 10–12 reps per leg. Save this one for your next full-body workout. 💪🏾 Ready for a fitness + nutrition plan built around YOUR goals? Click the link to chat with me about personalized coaching. Follow my personal fitness page: @TheMasterBodyArchitect

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Sunday 06 September 2026 23:34:01 GMT