@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker”
jacob does being in a deficit while bulking make it an optimal split
2026-09-07 23:03:29
0
celxry.lifts :
Should i be training forearms if I already do hammers
2026-09-07 23:06:26
0
Professor Bench :
So basically the guy on the video is right but you’re mad because he’s not using cables and dumbbells. I know plenty calisthenics athletes with carved abs just from bodyweight exercises and proper dieting. Just because you’re obsessed with cables and machines that doesn’t mean bodyweight exercises won’t work (especially for beginners)
2026-09-06 23:44:28
174
Emet :
Skipped leg day but it’s ok because you won’t see this king. Does skipping legs train triceps 😁
2026-09-07 02:30:43
0
rumpelstiltskin619 :
Does hitting Abs hit biceps?
2026-09-06 23:39:47
57
Haidar :
as an athlete I prefer v ups, Russian twists with a plate and plank
2026-09-08 19:38:53
0
TJ :
tricep
2026-09-08 03:32:44
0
Shdw_Knight :
thoughts?
2026-09-07 04:29:25
6
Brandon :
Heh coach my split is 1.chest and tricep 2.back and bicep 3.legs. And repeat reset day on Sunday. Is that a good split?
2026-09-07 19:11:18
0
auguuust5 :
Is the app liftoff good
2026-09-07 15:57:21
0
_rx1_18 :
Are you natty? (Like legit I actually wanna know it’s not a joke)
2026-09-07 03:52:34
1
Joe :
If I did a set to failure for every time Jacob told us to crunch I would have abs carved like a Greek God (thanks Jacob)
2026-09-06 23:40:07
4
nolan :
You really like that shirt don’t ya
2026-09-07 22:01:25
0
mr.blacky :
hey jacob I'm 14 and I'm only like 1 month in the gym alr canning take creatine? and can I have some tips? ty
2026-09-07 14:24:35
0
freakyenis :
Is 2000k as deficit good to loose far
2026-09-07 07:29:35
0
Bills | بلال علي (; :
Say wallah
2026-09-06 23:36:29
9
user32293054256 :
Make me go to the gym you have 1 hour
2026-09-07 18:20:58
1
pusletfoot67 :
Jacob do you believe in God
2026-09-07 03:15:49
3
1nonly :
is demon split good
2026-09-07 12:05:20
1
hunter! :
Is calisthenics good for building muscle?
2026-09-07 22:44:38
0
dole744 :
what about demon crunches?
2026-09-07 12:54:36
0
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