@karishmayadavind: working out after a long break / for the first time, start here. A beginner-friendly, joint-friendly, low-impact workout to get you moving, build strength, and support your fat-loss journey — no weights, no fancy equipment, just a simple place to start. Move at your own pace, focus on your form, and don’t feel like you need to go all out on day one. Save this and try it on your next workout day! #fatloss #beginnerworkout #beginnerfriendly #lowimpactworkout #homeworkout