-25kg
Region: DZ
Sunday 06 September 2026 23:43:32 GMT
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ramamble :
Best of luck Keep up the good work ✊🏻
2026-09-07 00:23:23
1
nana🍂 :
first 5 kg will be water only and if u do this u will get ill stop rn nd u will get that weight again best diet is calories defects but not like this remove 🍞 and less carbes that's all and losing 8 kg in 15 weeks isn't imposed but it's gonna be 5kg water on the first two weeks only and 1 kg per week is the good one also being over 55 kg isn't fat and being skinny isn't good or healthy at all cuz if u kose weight for ppl u will never be happy and never love urslf i was jst kike you doing wht ppl want and being like an idol but it was nvr right i was nvr satisfied so please 🥺 don't harm urslf bcuz of ppl also if ur a teen ur body is still developing and after 18~20 it will change trust me the bust the hips everything + the body keeps the fat as it own distribution and according to the body shape exmpl if ur an Appel it will stores it only in the belly and arms / if ur a pear than the hips and thighs will be big and always big than the body ciz thats wher all the fat goes also the BMI is not the right thing to diet accordingly cuz it calculates water fat and bones and rmmbe women need is up to 35% according to the body shape when u get older a lil u will realise that the shape is wht's important and the weight can nvr be a beauty stander and it's always the teen or the insecure ppl who are to care ao nuch about the number sweetheart some are 80kg but with a stunning body and some are 50kg but with a body that's nor attractive at all so yeah if u need anything feel free to text me
2026-09-07 00:29:11
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