@thezachrocheleau: 😮‍💨 172 Cal OREO Protein Cheesecake 📍The best protein cheesecake on the internet! ✅ Macros per Slice w/out toppings (makes 8): 172 Cals, 15g Carbs, 3.5g Fat, 22g Protein Macros per slice w/toppings: 206 Cals, 20g Carbs, 4g Fat, 24g Protein ✳️ Ingredients (makes 1 Big Cheesecake): 480g Plain Non Fat Greek Yogurt 240g 2% Cottage Cheese 1 Block (226g) Fat Free Cream Cheese (I get from Wal-Mart) 2 Large Eggs 100g Egg Whites 5g Vanilla Extract 100g Vanilla Whey/Casein Blend Protein Powder 28g Sugar Free/Fat Free Cheesecake Pudding Mix 20g Zero Cal Sweetener 8g OREO Thins OREO Protein Icing: 20g Vanilla Whey/Casein Blend Protein Powder 20g Powdered Sugar 10g Black Cocoa Powder ❇️ Directions: 1️⃣ Add all your ingredients into a blender and blend on low until smooth. 2️⃣ Take your 9in Springform Cheesecake Pan and wrap the outside with aluminum foil. This is important for when we do the bain marie. 3️⃣ Spray inside of the pan with non stick cooking spray and then add all of your cheesecake batter. Mix into 8 crushed OREO thins. 4️⃣ Now add your cheesecake to a sheet pan with edges at least 2in high. This is for our water bath (bain marie) so the cheesecake cooks evenly. 5️⃣ Pour warm water into the pan. You want it about 1-1.5 in high. 6️⃣ Add to a preheated oven on 300 degrees F for 55 minutes. Then turn the oven off and slightly open the oven door. Cook for another 35 minutes. 7️⃣ Then take out your cheesecake, take off the aluminum foil and let cool at room temp for an hour. Then add to the fridge overnight to fully set. 8️⃣ The next day, make your protein icing by adding all the ingredients into a bowl. Mix to avoid clumping. Then slowly add cold water and mix tlll you have an icing consistency. Be careful not to add too much water! 9️⃣ Then take out a slice of cheesecake, add your icing, whipped cream and crushed oreos and enjoy! #proteincheesecake #OREO #proteinrecipes #mealprep #highprotein

Zach Rocheleau

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Region: US

Monday 07 September 2026 00:11:13 GMT