@kayleebullen: This is the perfect metaphor for understanding why rumination doesn’t serve you. 👀 ✨ If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete a contact form via my website in the link in my bio. Disclaimer: my account is for educational and entertainment purposes only and should never be used as a replacement for therapy. #ocd #anxiety #therapist #rumination #michigantherapist
If you do this for months is it reversible? Overthinking simple logic and words to the point where you understand it less and with more uncertainty even something as simple as comparative logic like “greater than” or “better than” or “higher than”
2026-09-18 16:07:18
0
juliette :
Can you please make a video about ruminating after a disagreement and needing to “hear a sorry” or “have someone say this exact thing” in order to move on?
2026-09-07 06:22:33
77
Abbie ☀️ :
Wait this freaked me out 😭😭😭
2026-09-08 01:57:50
14
Katie :
Omg I have been diagnosed for a few months and on medication now. It would happen a lot before, not as much now.. but I'll be laying in bed and start thinking about breathing, my heart beat, blood flowing through and it starts giving me so much anxiety, irregular heart rhythms, and then I get a full blown existential crisis. It's so bad
2026-09-16 15:31:54
1
Shawnna🇨🇦🇺🇸 :
I have OCD, BPD, CPTSD and the standard downloads of, depression and anxiety. How do I find what would help me? When OCD, (I have Rumination) isn’t a good option for talk therapy but my other disorders are? Is there medication options for OCD, I’ve been on so many different meds and none have helped over the course of 2 decades. I’ve had to “recite” my “story” over and over again to so many different therapists that I’m detached from it. So they suggest Somatic therapy and that never worked for me, I’m detached from it because it’s become my introduction, not my overwhelming pain. If that even makes sense.
2026-09-07 02:15:08
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Dayna Shavlik :
Your videos have been so very helpful to me. Thank you 💕
2026-09-07 01:02:59
17
Steph🤘🏻💜❤️🔥 :
My rumination rabbit hole has been going on for years 😞
2026-09-16 16:39:15
0
PeaceAndSerenityASMR :
one night I was laying down and just randomly thought, why do we need air to breathe? I’ve been doing this my entire life, but now I’m hyperfocused on it. Is this OCD or Anxiety?
2026-09-07 05:14:47
7
Wendy Dondero :
Some of my somatic ocd loops can last for weeks, it can feel unbearable
2026-09-10 15:44:32
1
Morgan Shepard :
How do we get the insight back?
2026-09-07 19:37:18
1
sammyt13 :
Love your videos! Do you have a recommendation for an OCD specialist in Florida?
2026-09-08 17:05:16
1
Jamie :
I became aware that I was thinking and that I'm stuck in my head forever and it has freaked me out 😭
2026-09-09 02:33:37
3
Tati🖤 :
When I randomly “forget” if my tongue is supposed to rest touching the roof of my mouth or just “floating” in my mouth LOL
2026-09-17 00:55:23
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Jeff :
I always just thought this is just the way I am but your videos have helped me see maybe I can be free of this torture
2026-09-07 22:51:04
2
𝐽𝑒𝑠𝑠𝑎𝑚𝑦𝑛 :
Thank u for sharing this
2026-09-13 23:11:46
0
abby :
so what am i supposed to do to fix it
2026-09-08 02:13:45
4
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