@tylerpath: It's actually very easy to cheat on hammer curls. In fact you might not be thinking you're cheating at all. And that is, you wanna avoid going into shoulder extension on the concentric, basically turn the exercise into a quasi-row. #fyp #Fitness #gym #bodybuilding

Endrit Kalanderi :

My progres😁👏

Abhin Muttukkante | Fitness :

If shoulder extension turns the curl into a row, the elbow flexors stop being the clear limiter.

WutWut :

what differences?

Eng Turki37 :

In 6 months

Zack Wozniak :

is preacher hammer curl real or meme

Alfred Hutch :

Which one is wrong?

beardedavsfan354 :

Should I keep cutting?

The Observant 🇨🇦 :

So do it while you’re sitting with a back rest. 🤷🏻‍♂️

Elijah Whitenack :

Do you have a workout program, or like an app or something for training? Where all these demonstrations and tips are available also? I’d be interested in it🤔

Pizza · Following :

I’m the famous

yellowstrawber :

Well that was useless

Joey Becker :

One of my favorite gyms of all time

Josobi :

Do you have a preference as to cross body hammer curls or just straight?

ken :

Brother, are you Filipino?

Tony Reuter :

Ones a curl and the other ones a curl? both are doing elbow flexion

꧁† ℜ †꧂ :

Ruonza :

Do people even wanna workout around you!? Hahah. They must be feeling judged