@ameriealexa: updated beginner arm routine !! start with 3lb weights if you’re brand new, but i stick to 5 lbs max for this entire set! This is a circuit ! #armroutine #beginnerfriendly #armworkout

ameriealexa
ameriealexa
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Region: US
Monday 07 September 2026 00:23:05 GMT
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lilianaaaaaah
car :
the side eyes are sooo funny lmfao
2026-09-07 21:28:15
181
bbyxnikkii
Nikki 🦂💋 :
Yess 😍trying thiss!
2026-09-08 23:44:48
0
drinkingvicodin
nathaly :
i lowkey wanna know what type of exercises you do for back and core, you look great and both have the same height
2026-09-07 20:55:56
15
mac_202
mac _20 :
How much time in between sets do you take?
2026-09-07 14:09:01
5
sarah298348
𝓢𝓪𝓻𝓪𝓱 🌷 :
I’ve been trying to do bicep curls do your prefer dumbbells or cable bicep curls?
2026-09-08 17:45:09
0
___loveislouder
loveis :
saving this! I hate working out arms & i never know what to do 😭
2026-09-07 01:28:14
8
lazymunchies
Lazymunchies :
How many times a week
2026-09-07 22:32:54
1
luzz.yy
luz👸🏻🎀 :
What gym is this💕
2026-09-08 19:00:38
0
peruvianprincess03
peruvianprincess03 :
Thank you smmmmm been looking for arm routines
2026-09-07 19:03:36
0
iamburbuja57
༺🪷ꨄ✶𝕭𝖚𝖗𝖇𝖚𝖏𝖆✶ꨄ🪷༻ :
QUIERO REDUCIR BRAZOS Y ESPALDA ESO AYUDA??
2026-09-08 01:15:38
0
mushroomliker
Tofu :
Sexy arms
2026-09-07 02:55:03
1
_fl0recitaaa_
flor :
🔥🔥🔥🔥
2026-09-07 01:57:55
1
supacoolmom92
SupaCoolMom92 :
😁😁😁
2026-09-07 22:28:39
1
eemmyy444
eemmyy444 :
😍😍😍
2026-09-08 18:59:10
0
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