@katefuller: I lost 50 lbs — and these are 5 of my weight loss hot takes 👀 No GLP-1, no crash diet, no “perfect” routine. Just years of learning what actually worked for me and, more importantly, what I could realistically stick with. A few of the biggest lessons? Portion control matters. Eating at home makes a HUGE difference. Alcohol can make your goals harder. Daily movement counts. And consistency will beat an extreme plan you can only follow for two weeks. 🤍 And just to be clear: this isn’t anti-GLP-1 AT ALL. They simply weren’t part of my journey. This is just what helped me lose 50 lbs and keep it off. You don’t have to change everything overnight. Small choices, repeated over and over, really do add up. 🫶🏼 Save this for your wellness journey + tell me your weight loss hot take below 👀

Kate Fuller

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Region: US

Monday 07 September 2026 00:24:10 GMT