@carlakayfit: Don’t do another sit-up if your belly still sticks out. You could actually be making the problem worse without realizing it. ⏩️And if this sounds like you, comment “READY” I’ll send you the first step toward your goal. For years, I thought my belly was just fat I needed to lose. So I trained my abs harder. I did sit-ups five days a week… and somehow, my belly looked even worse. Then I discovered the real problem wasn’t just the fat on top. It was what was happening underneath. During pregnancy, your abdominal muscles can separate. It’s called diastasis recti. And when that separation is still there, your belly can continue to push forward no matter how many traditional ab workouts you do. That’s when I completely changed the way I trained my core. Instead of chasing the fat, I created a method that focuses on rebuilding from the inside out: First, wake up the deep core muscles. Then, work on reducing the separation. And finally, rebuild a stronger core that can support you. Just 9 minutes a day, right from your living room floor without a single crunch. That’s what changed my belly and my core. And today, my programs have helped 185,000+ women work toward the same goal🩷 ⏩️If you’re ready to start working on your mommy pouch, comment “READY” and I’ll send you the first step toward your goal. #coreworkout #postpartum #diastasisrecti #homeworkout #pelvicfloor

Carla | Postpartum Trainer

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Region: CA

Monday 07 September 2026 00:35:09 GMT