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s.alrawi.11
s.alrawi.11
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Monday 07 September 2026 00:59:42 GMT
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You have sleep apnea. Now what? Here are your four main options. Option 1: LOSE WEIGHT A 10% weight loss cuts apnea severity nearly in HALF. Even 5% helps. Not a cure on its own, but a real difference. Option 2: CPAP A mask that pumps pressurized air to keep your airway open. Gold standard. Works at every severity level. About 75% of patients stick with it long-term. Option 3: MOUTHGUARD Technically a mandibular advancement device. Pushes your jaw forward to open the airway. Best for mild to moderate cases. No machine, no mask — and patients use it more consistently than CPAP. Option 4: NERVE STIMULATOR (and this surprises most people) A small implanted device stimulates your tongue nerve while you sleep, keeping your airway open. In landmark trials, 75% of patients had meaningful improvement at 5 years. It's approved for moderate-severe apnea in patients who can't tolerate CPAP. Every case is different. Talk to your sleep specialist about which option fits YOUR situation. Now you nose. 👃 #SleepApnea #HealthEducation #SnotDoc #SleepHealth #TreatmentOptions
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