Amanda | 30+ Fat Loss Expert
Region: US
Monday 07 September 2026 01:35:58 GMT
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Ky’Lee :
Helpful! I definitely over did it this weekend and Labor Day instead of giving up on just hoping back into my deficit!
2026-09-08 17:50:15
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User817 :
There is something that confuses me so much. If I have to eat 1500 calories to be in a deficit and burn 600 calories in gym, does that mean I can eat more? These apps are asking me to eat more as soon as I move more, I don’t get it
2026-09-07 11:06:33
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Dock :
I know you primarily deal with women but I am currently on a GLP-1 and have been taking some of your advise. My question is, if I am eating too few calories could I be gaining weight? The scale hasn’t moved in about 8 days but I have been doing everything right. Any suggestions or advice?
2026-09-07 01:41:16
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Lila :
They're usually all good, but this one's REALLY good! Thank you
2026-09-07 16:34:23
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Harriet💕💞 :
Omg this is me, I'm rigidly trying to stick to my 1600 cals and feel so restricted for social outings, days where I'm not home etc, this is so helpful xx
2026-09-08 06:20:11
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Ashley Pruett :
33lbs down
2026-09-07 16:04:16
2
🐟 :
I want to start calorie cycling and currently am eating at my maintenance calories, can calorie cycling have any negative effect on hormones etc?… I don’t have my menstrual cycle and even though I’d be keeping my weekly average the same could having the fluctuating calorie amounts have any negative impacts on hormone levels? Not sure if this is something to worry about since I’m maintaining at the moment but just looking to save a couple hundred calories on one or two days to use towards a different day?
2026-09-07 10:39:11
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KarenGayle ~KJCReserveCoffee :
I’ve always been so guilty of this. It is something I am actively working on.
2026-09-07 15:31:02
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