@sophia.beautyy0: nobody warned me that 60 would be my favorite decade genuinely - stronger than I was at 30, more energy, actually like what I see in the mirror. and the wildest part is I spent my 50s dreading this whoever decided women peak at 25 was lying to us lol being honest with you - the NMN is doing a lot of the heavy lifting (linked in my bio, it’s what I take every single morning) but it’s not just one thing. it never is. it’s the sleep. the protein. the lifting. the sunlight. the NMN. all of it stacking together over years — that’s what actually got me here I put all of it, the full routines and the stuff I don’t post, in my free ageless Ritual. Comment "PLAN" and I’ll send it to you