all these so called fall back to sleep methods for most ppl fail because of one important reason.
our ancestors would normally have 2 sleeps, generally waking up around 3am for most👍
2026-09-09 18:59:37
8
BRS67 :
Alcohol is my problem.
2026-09-09 14:58:43
0
jabunnybear :
This 100% works. I just saw this recently and have used it several times. THANK YOU!!!
2026-09-09 13:31:48
5
sarahhogg29 :
I wake up loads during the night as I have to get up at 3am for work
2026-09-09 18:46:07
0
boomerjackdaw :
it's alcohol, trust me, you drink enough,long enough and you can sleep through an earthquake. if you do this constantly, your body gets used to the alcohol so you wake up well and alert, but you still sleep well..
2026-09-09 18:25:11
0
VoxPopVibes :
whether true
2026-09-09 19:52:33
0
Kelz :
I looked up that smart sleep mask: it is still in private development by Ohm Health and not available to purchase 🥺
2026-09-08 15:33:09
3
Shaunabanauna130🇨🇦 :
You just say 2-3 am. Or you say 2-3 in the morning. If you say 2-3 am in the morning it’s like saying 2-3 in the morning morning
2026-09-09 00:00:27
1
Roger-Jeremiah Wean :
Cut back on your coffee.
2026-09-08 11:01:29
2
Ginnylovesanimals :
The technique worked for me
2026-09-09 00:29:33
0
thecagedbirdssong :
I figured out that if I think about / focus on the crown of my head and scalp it makes me fall asleep. maybe it’s because it takes my focus off my limbs!
2026-09-09 02:20:31
0
BOOOMR❌ :
I imagine a made up movie in my head.
2026-09-07 03:17:22
3
willsan2025 :
Hammock
2026-09-07 10:15:03
1
lynziroyce :
This is awesome!
2026-09-08 03:15:56
1
Call of the Void :
I can't stand both of these guys
2026-09-09 08:03:10
0
chris rombis :
Stop eating food after 5pm wait for a 20 min walk. 7pm sleep right through till 5 am up for work
2026-09-08 09:38:11
2
Pizzette :
Best way to fall asleep is to listen to this bore go on and on about your brain and eye movements blah blah blah zzzzzzzzz
2026-09-07 03:22:38
0
Crown3444 :
The more I watch Huberman (including reading his new book) the more I see just a guy selling some stuff, he got 0 original ideas or research!
2026-09-08 13:32:29
2
Page :
😁😁😁
2026-09-09 10:27:53
0
Tiz 🌺🌼 :
👍👍👍
2026-09-08 12:02:11
0
Yesenia :
😳😳😳
2026-09-08 12:49:08
0
Helena :
💙💙💙
2026-09-08 18:19:27
0
Est :
🥰🥰🥰
2026-09-09 19:56:11
0
To see more videos from user @thediaryofaceopodcast, please go to the Tikwm
homepage.