@336z1: @♛『𝓡𝓪𝓮𝓭』♛ @𝐀𝐁𝐎𝐃 ♡ #كركوك

꧁𝓩𝓪𝓱𝓻𝓪꧂

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Monday 07 September 2026 02:48:05 GMT

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Comments

𝓢𝓾𝔃 :

جاي طريق جنسية ومحكمة صح ✔️

2026-09-08 12:40:08

3

حمودي 🌝 :

بلا زحمه شنو أسم أغنيه

2026-09-07 21:11:31

3

أمازون سيد ابو مينا :

ذكرني قبل سنوات جنت اطلع من بيت ساعه ٣ بل ليل اروح على علوه

2026-09-08 08:11:15

2

بلا عنوان :

احلى وقت

2026-09-07 19:46:09

2

Mustafa :

طريق السلامه

2026-09-07 18:57:12

2

سيد عبدالله الموسوي :

كوزال

2026-09-08 21:11:24

1

محمد :

كركوك هاي لو باريس😂😂😂

2026-09-09 21:15:21

0

🦋 :

تجننن

2026-09-11 02:45:04

0

Mohamed🖤 :

حتى المطرب صوته جديد كاعد من نوم 😂

2026-09-07 20:55:13

3

الفارس الملهم :

وين منهزمة انتي والنور الكبير

2026-09-08 11:41:04

2

Mahmud :

تبيعين گيمر

2026-09-08 21:14:43

1

Najla Abbas :

❤️❤️❤️

2026-09-07 04:05:45

4

بهاء شواني :

🌹❤️

2026-09-07 11:08:52

2

🆃︎🅰︎🆃︎🅾︎ :

🙏🙏🙏

2026-09-07 21:40:14

2

yashar Akçay :

😢😢😢

2026-09-09 04:59:17

1

Ćavuş_òglū :

🌸

2026-09-09 10:10:32

0

ابن كركوك وافتخر :

🥰🥰🥰

2026-09-07 07:24:22

2

امير اغا :

🌹🌹🌹

2026-09-08 22:22:00

1

مصمم عمر فاضل :

🌹🌹🌹

2026-09-08 15:55:14

2

To see more videos from user @336z1, please go to the Tikwm homepage.

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#ဒီနေ့လိုနေ့

#ဒီနေ့လိုနေ့

The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

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