@wellnesswithmelz: My regular walks weren’t challenging me like they used to, so I added a weighted vest. 👟 It’s such a simple way to level up a walk without completely changing my routine. If you’ve been wanting to add a little more intensity to your walks, this might be worth trying. Vest is linked in the cart. #WeightedVestWalking #WomenOver40Fitness #WalkingWorkout @ZELUS Fitness #WellnessOver40

Mel | Travel & Wellness

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Monday 07 September 2026 04:09:41 GMT