@adamstayslean: If you don’t have time to do all of these exercises 2x a week, cut out the isolation because compound movements alone will take you a long way. You can also choose to just do them once a week if your schedule is that packed. but I’m able to do all upper body exercises with 2 sets of failure and finish all of them within 2hrs 30mins ish

Adam Ahmad

Open In TikTok:

Region: MY

Monday 07 September 2026 04:10:31 GMT