growing ur quads allot also help with getting an pear shaped body
2026-09-09 23:27:30
10
Healinghome :
Your glutes are looking great! Well done 👏
2026-09-08 20:14:07
73
*Misse_$_s@m*🫀 :
ye dumbbell Kitne kg ka ha
2026-09-16 12:07:54
1
K La :
Can you show us a before and after photo of your progress :)
2026-09-08 21:45:50
7
yariniely12 :
what part of the glutes is it targeting
2026-09-07 12:46:54
30
Jocelyn :
It feels a little weird but I’m gonna keep trying 😅
2026-09-07 21:12:37
7
🦋maya🦋 :
watch your video tried this workout out,came back to tel you damn thank you so much,I tried so many glute workouts,and this one you doing johhh I love it same day doing it made sucha big difference,thank you for sharing 😁😁
2026-09-12 09:18:23
1
Lizeth :
Wear are your leggings from 🥰
2026-09-10 05:07:00
1
N. :
how much weight you should be using in this exercise ?
2026-09-08 11:08:01
1
sheenay mughal :
how many months will be for
2026-09-15 12:55:49
1
Suchi :
how long did it take u
2026-09-10 19:22:02
0
juju :
pants from? 😍
2026-09-07 20:01:49
1
Yousra🌙🩷 :
hate comments?...girl you have a dream body btw🥹🫶
2026-09-09 16:51:57
1
Marilyn :
Yesssssss😍😍
2026-09-12 07:38:05
1
idk2n00 :
Sameee
2026-09-09 07:20:15
1
𝕂𝕒𝕪𝕒𝕟 || گيان :
لقد رأيت فيديوهات لكي بعد هذا الفيديو ان العضلة النائمة اختفت و صارت المؤخرة دائرية بشكل ملحوظ و الفراغ الموجود قد امتلئ هل يمكن ان تشرحي لنا كيف تم ذلك في فيديو لو سمحت 🥰
2026-09-14 01:52:23
1
reemabdelgaber :
it seems like lateral lunges and rdls combined ❤️
2026-09-09 07:41:19
1
babyyfacekae :
I have the exact body type as you and putting in the same effort in quad focused workouts and upper quad workouts as I do glutes CHANGED my life and made my lower hips look wider! Looking great ✨✨
2026-09-09 13:14:51
2
𝙻𝚊𝚕𝚊𝚑 :
will this fix my hip dips? 😭
2026-09-08 15:54:31
1
brendareyes2556 :
Get it girl!
2026-09-09 12:30:23
2
zoyalune :
Could it be possible doing this at home without having those weights?
2026-09-07 12:10:41
2
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