bigprotalks
Region: US
Monday 07 September 2026 06:01:41 GMT
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I started training 3x frequency and my arms started to get noticeably bigger within 3 weeks
2026-09-07 06:14:44
13
🤹 :
big prooo how can i squeeze in a leg day on A/P split my legs are really lacking
2026-09-07 14:16:55
3
Gojo lives :
diminishing returns past 2x frequency as a 3x enjoyer myself, the benefits and increases in hypertrophy observed by 3x freq were most likely due to the increased amount if sets performed in a week and higher frequency was simply the vehicle for this not the actual reason/cause.
2026-09-07 12:14:52
8
1_Douglas_W :
doesn't matter the frequency if the training is trash, so it really doesn't matter
2026-09-07 18:47:58
0
Night1172 :
Do we have a study that shows a statistical difference once volume is equated, or is it more drawing conclusions from known mechanics? Not a bad thing if it's the second but I do feel it's an important distinction.
2026-09-07 21:48:30
0
Mohamed Ragab :
big pro please answer If I train full body on Saturday and Monday, and then the following week I train full body on Wednesday and Friday, does that count as training each muscle twice per week, and will I still progress as if I were doing one set twice per week? Or is what I’m doing wrong because there are nine days between Monday and Wednesday?
2026-09-07 22:29:41
0
Tama :
Good upper for 3x frequency
2026-09-11 04:02:45
0
yxashton :
if you train each muscle group 6 times a week ag statement
2026-09-07 08:14:52
10
iamrmarc :
i love you bigpro
2026-09-07 06:09:53
2
oreo :
wowwww
2026-09-07 23:36:57
0
Hillel Berdugo :
wow
2026-09-07 06:14:23
1
Jacksonee :
Big pro just be making videos n shit
2026-09-10 04:10:57
2
LeBrain :
let's go let's get toned 🤤
2026-09-18 00:15:23
0
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