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@theshocktroop: 45 Sec Between Sets 🏃 1 Mile Run Before the Workout 🏋️For advanced Add 25 Reps to each Exercise and reduce rest time to 10 sec #fitnessmotivation #fitnesstips #abs #absworkout #fitnesstips
TheShockTroop
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Region: US
Monday 07 September 2026 08:39:01 GMT
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Comments
Alex :
How long should you rest for during these?
2026-09-10 16:12:42
3
Adam :
Remember to make sure to eat well too. can't get those gains if there is no fuel
2026-09-07 17:16:49
4
Klaus :
is the run before hand necessary? or will the exercises be sufficient (in time ofc, not expecting instant results)
2026-09-07 15:33:21
0
тень истории :
SIR YES SIR
2026-09-08 13:01:51
1
horrendous :
just started doing these, why am I feeling it more on my legs?
2026-09-16 23:13:17
0
ПоZыVной - Дом🏠 :
thank you!
2026-09-07 08:58:34
1
Tyler McManly :
what about better cardio 😅
2026-09-07 17:31:33
0
Adeon a :
😂
2026-09-07 23:28:47
0
Equality7 :
What branch of the military are you in?
2026-09-22 16:30:01
0
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